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A New and Exciting Act for Health

In my issue of Fitness Magazine, there has been proposed a new act: The Personal Health Investment Today (PHIT) Act would let Americans put up to $...
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Another good reason to fast.

As a big fan of Yoga Journal, I came across a great article regarding Spring time and fasting. Since I recently went on a fast, I felt this nee...
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Why I like morning workouts

The reasons why I like morning workouts: 1. It wakes me up and prepares me for the day. 2. I feel so much better at work. 3. It helps me to ma...
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