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Cardio Plus 24 Hour Health Clubs

10 W 3rd St,
Spencer, IA 51301
(712) 262-6888
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More clean, more Health, cleanroom wipes for pesonal cleaning requirements by Alla ShenzhenMicrocosm Controller Technology Co., Ltd.cleanroom wipes, polyester wipes, swab wips, No-woven wipes, Presaturated Cleaning Wipes, class 10 microfiber wipes, ultracl ... Read on »
Have a cozy bed and breakfast in Paris by yam Do you have plans of visiting Paris this Holiday Season? It’s definitely one of the best places for tourism. You can check out bedandbreakfast.biz to look for informatio ... Read on »
Toning Abs The Rational Way by Lucy J. Patient Expert Most people dread the idea of toning abs. Getting your abs into shape requires a balanced workout, dedication and a routine. It is quite common for people to not see results. ... Read on »
Saturday Fluff: Liking things that suck by Attrice .. Patient Expert I’ve already mentioned my rather shameful enjoyment of The Biggest Loser. Even after reading, again, about how some contestants sacrifice their health in order to win th ... Read on »
Do Doula’s benefit the Dad? by Sheridan Ripley Patient ExpertPeople's HealthBlogger Award Nominee Dad, you may wonder why a mom needs a doula if they are going to be there. Eoulas are as much for you as they are for the mom!My DH said after Bryson’s birth, “Wh ... Read on »
Food safety bill deserves support, even from small farmers by Dr. Marion Nestle Doctor of Philosophy Alas, Congress did not pass food safety legislation by Thanksgiving, and I’m getting lots of requests to comment on it. For example, Johannes G writes: “Marion, I ... Read on »
Sherpa's Christmas List 2009 by John Lacroix It's that time of year again.. I actually dread it. Thanksgiving is a WAY better holiday because it is so anti commercialized. You get together with your family.. and eat. No ... Read on »
Fit Chic Blogger Award by Nicci I love receiving and giving awards out.I decided to create my own blogger award, to send out to all the lovely ladies below and all my readers! YOU, YOU AND YOU …You al ... Read on »
Weekend Quote: Getting Better by Roni N. Patient Expert I so want to whine and cry on your shoulder right now. I’m sitting hear bundled up in the husbands sweats with a blanket on my shoulders and one of the kid’s winte ... Read on »
Year Full of Tears by Florence F. Patient Expert Today was a regular Saturday like every other. I went to work. My Mom picked me up. We went shopping. We came home. Little did I know that I was coming home to bad news. ... Read on »
A Wee Huy Thanksgiving - GFCFSF by Julee Huy Patient Expert In case you don’t know, our last name Huy, is pronounced “wee.” Our Thanksgiving was very unusual this year due to the measles. My mom cooked the whole ... Read on »
Backety Back by Holly After two days of Thanksgiving indulging, watching lots of movies, playing lots of games + parking my butt on the couch, my body was telling me get backety back… on the ... Read on »
fun with barbie by cowgirlinthesand There was a minor oven fire on Thanksgiving. My little blonde daughter saw the flames and yelledMom! We have to stop drop and roll!Luckily the camera was handy. We had a revie ... Read on »
“We fit in way too well here…” by Courtney Monaco I always love the weekends following holidays, especially after Thanksgiving. It’s the start of a really exciting month…and most importantly, the end of the schoo ... Read on »
Weight Managment and Fitness Forum 54th Edition by Weight Master E. Patient ExpertHealth Maven Welcome to the 54th edition of the Weight Management and Fitness Forum. We received a lot of goo submissions for this edition. We hope you all enjoy the selections and come ... Read on »
M.I.A. in MIA by Eliza On The Run So, I've been M.I.A. in the MIA. I've been on vacation this whole week and with the addition of the Holiday Festivities it's been a pretty full week. Unfortunately, all the ... Read on »
A special treat by ANNGREGORY74 Patient Expert A few weeks ago, my friend Heather called me with a question. We've been friends for 24 years, ever since she was seated at my table in home room. I haven't seen her in 15 yea ... Read on »
One Month On Program Already?! by Angie All The Way Patient Expert Guys I think this is rounding around to one month as a Weight Watchers meetings member already! Here's how my Week 4 WI went today: [you click here if you cannot see the vide ... Read on »
Legendary Plus-Sized Rapper MIA-X, Makes A Comeback! by Paula C. Remember back in the day, when you had to pick sides? Jay or Nas, Pac or Biggie, Ruff Ryders or Roc-a-Fella ... Cashmoney or No Limit? Well maybe, that was my just hood ... lo ... Read on »
It runs in the family... by Summer S. Patient Expert I present my nephew....What can I say?We're a family who likes to perform.Don't forget to enter his mom's Etsy CurlyWire giveaway! Ends tomorrow!© 2009 "Le Musings ... Read on »