Coast Loop

A man's best friend by Ivars R. Jun 01 07 3:10pm My daughters dog lives at home with us and she (Lucky) is my best motivator to get outside and go for a while. I own my own business, so it is difficult to step away from the office and take care of myself, but on the other hand, I have the responsibility to take care of Lucky. She is a terrier...

Ride your bike to work day! (SF to San Mateo) by Dave K. Jun 01 07 4:59pm By sheer coincidence, I rode my bike to work on, well, bike to work day. My friend and co-worker Jeff and I had been talking about riding in from San Francisco to our office in San Mateo for weeks, and finally picked what we though was a random Thurdsay. We headed through the GG Park and down ...

First Steps by Lis S. Jun 11 07 11:26am So, my first run didn't kill me. I didn't feel like my entire body was going to fall apart or that my lungs were on fire. My neck, ears, feet and shins all felt fine (those were the body parts that just couldn't take running in the past). In fact, at the end of my run, I felt like it was ...