Golden Gate Running Club

First Steps by Lis S. Jun 11 07 11:26am So, my first run didn't kill me. I didn't feel like my entire body was going to fall apart or that my lungs were on fire. My neck, ears, feet and shins all felt fine (those were the body parts that just couldn't take running in the past). In fact, at the end of my run, I felt like it was ...

The Perfect Route by Lis S. Jun 12 07 10:33am Behind our house is a logging road/trail perfect for my new life of running. I leave the house and walk, at a brisk pace, up the hill to the start of the path. This is about a seven minute walk and gets my heart going and my body warmed up. The trail goes through the woods, which remind me of...

Increase by Lis S. Jun 13 07 1:02pm I went to three minutes of running for every one minute of walking. This mean I can run for 21 minutes. To me, that feels like something. My schedule here is not regular, so sometimes sticking to the every other day goal is tricky. Something I hate as much as I used to hate running is g...