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Dean Ornish, MD's 'The Spectrum'

900 Bridgeway, Sausalito, CA 94965
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A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health.

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Lara I. Jan 18 2008

I really like this approach because it is solution, rather than problem, focused. It challenges the idea of dieting and takes a stance that there is no "good" and "bad" or "right" and "wrong", but finding a personalized, healthy, positive lifestyle that works for you. This is such a great idea, because i think too often the words like "bad foods" that go along with dieting create a self-punitive, rather than embracing attitude toward our bodies, food, and life.

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Kim N. Jan 17 2008

What I've read about this book, I really like! It's approach is similar to Weight Watchers, in that it teaches you how to make right choices instead of just limiting yourself from certain foods. It seems simple and easy to follow, but most importantly, it seems like it's realistic in its ideals - something that people are going to be able to stick with and follow!

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Mary Ann P. Dec 27 2007

I'm so happy to see a book that talks about lifestyle changes and making choices. It's great to read about feeling healthy and enjoying life instead of something that lays out a complicated regime that requires a full time personal assistant and an in house chef to comply with.

This book gives good practical advice that is of use to everyone wishing to live a healthier and happier life.

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Adding more variety to my diet by Brian N. Jun 06 07 11:59am I seem to fall into routines easily, eating the same thing for breakfast everyday, going to the same restaurants for lunch everyday, etc. I'm afraid that my diet is not well-rounded enough, so I've set a goal of adding more variety to my diet. Trying new foods. Trying new recipes.

Bad eating habits linked to teen lung problems by Megan T. Jul 19 07 11:36am MSN repored diets lacking in fruit and fish may cause issues such as asthma, study finds WASHINGTON - Teenagers who do not get enough of the nutrients commonly found in fruits and fish are more prone to underperforming lungs, asthma, coughing and wheezing, researchers reported on Monday. They...

Comfort foods and "habit" eating by Kristen D. Oct 13 07 6:45pm I've been struggling lately with an overwhelming desire for my comfort foods, especially soft pretzels, or if I can't have those, just a desire to eat something at the end of the day, just before bed. This tends to happen when I'm surfing the net or watching television.I'm not sure if this is an...

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Dean Ornish, MD's 'The Spectrum'

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