Sports Medicine Institute/Center for Nutrition

My road block to organic foods by Larisa R. Jun 01 07 11:57am While Whole Foods is a great source for organic foods, it is not the best grocery store for a general shopping trip. About a week ago, I hosted a dinner party at my house, so I went to Whole Foods to pick up the necessary groceries. Since I was already at the store, it made since to buy a few ext...

Adding more variety to my diet by Brian N. Jun 06 07 11:59am I seem to fall into routines easily, eating the same thing for breakfast everyday, going to the same restaurants for lunch everyday, etc. I'm afraid that my diet is not well-rounded enough, so I've set a goal of adding more variety to my diet. Trying new foods. Trying new recipes.

The Beginning by KaliTime C. Jul 17 07 1:51am As of today (17 July 2007) I am 1.6 meters tall and I weigh 92 kilos. I'm committed to losing at least 23 kilos of that. The height isn't very likely to change but I'm definitely going to do something about the weight.I have been overweight for most of my life and, with the exception of a few pos...