Workout 4 Life Health Clubs

Spin and Burn Calories by Lucy J. Jun 03 08 10:01pm Spinning classes can be a great way to burn calories and keep your muscles in shape. But indoor stationary biking can be monotonous, so you have to have a high tolerance for exercise bikes and being inside. Image via Wikipedia A typical class involves going to the gym, where an instructor leads...

FIrst timmer by Spinning Panda Apr 16 09 10:02am Hi! This is my first time writing on a blog site. I really need the support of others to help me along on my own personal health trip. I need motivation and to talk to others that I can help too. My name is Amanda and I like to spin and do moderate weights about twice to three times a week, when...

First one to roll out the shop by Erik K May 04 09 5:26pm So how expensive is Di2? really, really really... but as this bike proves there's people out there willing to pay for it. Overall a sick ride, except for the limp dick saddle.