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Recent Posts

Snacks.

Hello,I wanted to ask,are all kinds of ricecakes ok? I kinda need a snack when i watch a movie in the eavening,and i do like rice cakes.What would...

Weight.

Hello everyone,I am glad to say i lost 5lbs. I am doing something right.I am so glad i found Wellsphere.Thank you.P.S. sorry i don't know what tegs...

Breakfest.

Hello to everyone,I am new on this diet,but i love it already,But can someone help me? i am not use to eating breakfest,But it says your biggest...

Goals (2)

Lose weight Last update: 22 May 2008 » View progress
Add more fiber to my diet Last update: 01 Jun 2008 » View progress
Lois C.'s Whiteboard