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Snacks. by Lois C. 2 Comments Posted in: General Discussion in Weight loss Hello,I wanted to ask,are all kinds of ricecakes ok? I kinda need a snack when i watch a movie in the eavening,and i do like rice cakes.What would you do? Read on »
Weight. by Lois C. 8 Comments Posted in: Blog Posts in Weight loss Hello everyone,I am glad to say i lost 5lbs. I am doing something right.I am so glad i found Wellsphere.Thank you.P.S. sorry i don't know what tegs are? Read on »
Breakfest. by Lois C. 3 Comments Posted in: General Discussion in Healthy Eating Hello to everyone,I am new on this diet,but i love it already,But can someone help me? i am not use to eating breakfest,But it says your biggest meal is breakfest, so with out ... Read on »
What do you put on your baked potato? by Lois C. 2 Comments Posted in: Questions & Answers in Healthy Eating I see one of you said no butter on carrots or veggies,i can see that,But help me out on the potato.Thank you. Read on »