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I’m Free (A poem about letting go)

Just what I knew would always be true is now coming to beOnce I let go of alcohol my body is just as I dreamedMy mind–completely freeNo more...

Changing the “Whack-A-Mole” Syndrome

Addictive personalities, in the rehab and treatment community are plentiful. Individuals who latch on to multiple methods of blocking pain and...

5 Steps to Help Your High School Student Overcome an Eating Disorder

Have you met Belinda? She’s your typical high school student. Interested in boys, worried about her grades, has a love/hate relationship with...

5 Easy Steps to Build a Better Body Image

What do you believe…about yourself? Do you believe you’re handsome, pretty? Or do you believe your nose is too big, your skin is...

Increase Your Expectations to Get What You Want

Ever decided you wanted something…really bad? The difference between whether you got it or not has a lot to do with whether you wished, hoped...
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