About
Low Carb Confidential !.
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In September of 2003, I was working with a very good friend who just happened to be the owner of the company I then worked for, and I had noticed that he had lost some weight - he kept pulling up the pants of his pinstripe suit like a hobo. I asked him about it and he seemed reluctant to say, but eventually he admitted that he was on the Atkins? diet.
This was at the height of the "low-carb diet craze", where the message seemed to be that you can eat all the meat and saturated fat, butter and cream you can stuff in your gullet and the pounds would drop off - just make sure you stay away from things like sugar and bread, and don't bother to count calories - count carbs. Doctors kept saying how dangerous it was but it was all the rage anyway.
So, being a good and supportive friend, I do what any good and supportive friend would do in a similar situation - I rip into him mercilessly.
Oh - and did I mention I lost 80 lbs and didn't exercise? My blood pressure also went down to normal for the first time in 20 years, I have more energy and mental acuity than ever, a chronic heartburn I had since I was in my twenties went away and I sleep 2 hours less each night? Isn't all this just slightly remarkable?
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Low Carb Confidential !.'s
Latest Activities
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Low Carb Confidential !. posted Are Low Carb Diets Healthy? The Debate from Opposing Views in Healthy Eating
Aug 23 2008
Low Carb Confidential !. posted Indulge Me in a Thought Experiment in Healthy Eating
Aug 04 2008
Low Carb Confidential !. posted Good News on Saturated Fat from the New York Times in Healthy Eating
Jul 30 2008
Low Carb Confidential !. posted Hunger, Cravings, Obession, and Food as a Utility in Healthy Eating
Jul 26 2008
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Whiteboard
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My name is Mary. I'm the moderator for the Wellsphere weight loss community. Thanks for joining us. I know the fight to lose weight and keep it off is a tough one.
If you're new to Wellsphere take a few minutes to explore the site. There are tons of great articles on everything from sports to healthy eating to relaxation. If you're looking for something specific the search feature is great. For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.
Feel free to post questions, comments and information. This is truly an interactive community of people who want to live healthier lives. We all work together to support one another.
I just wanted you to know that we're here to help you attain your goals. If there is anything I can help with let me know. And welcome to Wellsphere.
Mary P