Lynette Sheppard Registered Nurse

Hoolehua, Hawaii
I'm a Registered Nurse, but these days my job (read passion) is connecting with and disseminating... Full Bio
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Dear Stacey, It certainly can be a sign of perimenopause. Some women skip periods, some... more
Nov 06 2009 12:52pm
Most MD's suggest a gradual tapering off with lowering dosages to help get off HRT. She... more
Nov 06 2009 12:46pm
Except for the acid reflux, any and all of these symptoms accompany the Menopause... more
Nov 06 2009 12:40pm
Dear Shelly,Alas, there is as yet no definitive answer to this question. Some studies... more
Nov 06 2009 12:21pm
Dear Kim,It could be the onset of perimenopause or it could be something more serious... more
Oct 05 2009 10:30am
Hi Dede,When I have trouble sleeping, I take a supplement called l-tryptophan, the... more
Oct 05 2009 10:19am
Hi Jeannie,The substance found in wild yam cream is a precursor to progesterone -... more
Sep 28 2009 9:33am
Maybe, but maybe not! I've known women who could not tolerate certain brands or... more
Sep 21 2009 11:48am
Sep 18 2009 3:00pm
Hi Renee,Here is a link to an article on the Mayo Clinic on interval training that goes... more
Sep 21 2009 5:30pm
Heavy or prolonged bleeding may indeed be normal if you are in perimenopause, however... more
Sep 21 2009 11:29am