I read this beautiful description of hatha yoga practice I just had to copy and share from Ashtanga Yoga Brightons blog; "Daily practice...

This week end I have been a tourist guide in my own town for out of town friends. So many beautiful places I have visited that I know are there but...

I have read in so many teachings that detaching or "unlearning" will bring you to yourself, your sours of being. Here in the sours is a...

...this morning I could do all the movements in Suryanamaskara besides chaturanga (I do not dare yet). I was so happy I did...I do not know how many...

...we say; "If I pray every day for 3 months and get what I want then I will serve you as a true devote." "If I practice this much or...