Friends

My intention is to help educate, inform and motivate people to live healthier and to develop a Live Smart strategy that encompases effective nutrition, physical activity and mental & emotional techniques. Teaching ways to maximize physical, mental and spiritual wellbeing for a lifetime. I was in the fitness & wellness business for 20 yrs and have now written a book titled LIVE SMART It is...

I live in the Des Moines area. I'm a nutrition communicator, and run a blog called Balanced Immune Health.com. The blog is about new findings on immune health, and how immune balance, rather than "boost" is a key to overall long term health. Immune balance means the human immune system, when properly in sync, does not overreact or underreact to invading pathogens that enter the body. A number of...

Melting Mama.net is a journey of "life after weight loss surgery." The site originally started just after Mr + Mrs. 'MM" underwent bariatric surgery in 2004, and is a continual work in progress, as is long-term maintenance with WLS.MM.net conveys an open and honest dialogue about the successes, struggles and daily path of two post-gastric bypass patients. The goal of this site...

Tipping the scale at 230 (5'10) in May, 2007, at 30%+ body fat, I decided to do something about it. My blog, formerly a political blog, is now exclusively about that continuing journey. Having now racked up nearly 60 pounds of fat loss and almost 20 pounds of muscle gain -- now weighing in at 190 and on the way to 10% BF -- I'm ready to reveal my "secrets." I'm enthusiastic about...

I believe staying in good condition, eating properly and having the right attitude combines to help povide the best quality of life.I enjoy swimming and particapate to the local community Masters swim program in my neighborhood. Last year I swam over 15 miles in about two months. This year my goal is to log over 30 miles. Also, I work out at the gym and walk three miles daily and enjoy downhill...

I decided a few years ago that I had to make a change. I began training in Martial Arts, and after a few years started at a new school learning the art of Brazilian Jiu-Jitsu. I love it, and it's been tremendously good for me mentally and physically. I lost 40 lbs within the first 6 months, and have kept it off for about a year now.

Hi! I am a 30 year old "girl" exploring ways to make my life ever more healthy and happy! Join me and read about all the interesting ways to enrich your world.

Performance Enhancement Specialist. Former NCAA Division I athlete.

I'm a doc with a passion for wellness!

I live at the bottom of the South Island of New Zealand with my lovely husband, 2 cheeky daughters, a mad cat and 2 cantankerous chooks. I am passionate about making the world a better place.