Members:1
Points:308
Team Goals:
Add more fiber to my diet,
Avoid fast food,
Avoid high fat foods,
Avoid red meat,
Avoid salty foods,
Avoid soda,
Avoid sweets,
Bike,
Dance,
Drink more water,
Eat healthy,
Eat more fruits & vegetables,
Eat more whole grains,
Eat smaller portions,
Exercise,
Hike,
Limit my caloric intake,
Listen to relaxing music,
Lose weight,
Martial arts training,
Meditate,
Pilates,
Play sports,
Quit smoking,
Rock climb,
Run,
Stick to my diet,
Strength training,
Stretch,
Swim,
Tai Chi,
Take stress breaks,
Take vitamins & minerals,
Walk,
Yoga.
malika l.'s whiteboard
TM
TM
My name is Mary. I'm the moderator for the Wellsphere weight loss community. Thanks for joining us. I know the fight to lose weight and keep it off is a tough one.
If you're new to Wellsphere take a few minutes to explore the site. There are tons of great articles on everything from sports to healthy eating to relaxation. If you're looking for something specific the search feature is great. For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.
Feel free to post questions, comments and information. This is truly an interactive community of people who want to live healthier lives. We all work together to support one another.
I just wanted you to know that we're here to help you attain your goals. If there is anything I can help with let me know. And welcome to Wellsphere.
Mary P