Some stats to start the Week and the Month by

Well, since using the Runner's World: SMART COACH I've noticed some improvement. I've been in a great mood about running over the last week and I think it has something to do with it.

I also hit a PDR this weekend on my long run of 11.05 (previous PDR was 9.5 miler that didn't go so well). This PDR was hit and I felt like I could've kept on running WOO-HOO!

Today I have a Easy 5 miler to tend too...

and here are some stats to start the Week and the Month by:

In Review - Week of October 26th:

Half Marathon Training Week 10 of 12:
(Full Marathon Training Week 5 of 18:)

WORKOUT	DISTANCE	AVG Speed	TIMES
	26.64 Miles	5.14	5
	0 Miles	N/A	0
	0 Meters	N/A	0

Total Workout Time: 05:26:49
Total Running Time: 05:11:49

12 days till the Half-Marathon!
89 days till the Full-Marathon!

In Review - Month of October

WORKOUT	DISTANCE	AVG Speed	TIMES
	105.03 Miles	5.30	20
	4 Miles	N/A	2
	0 Meters	N/A	0

Total Workout Time: 20:13:57

Have a great day!