Last night, I had an easy 5 Miler and I head out within minutes of getting home from work but due to Day Light Savings and the adjustment of the hour even starting at 5:15pm my run out lasts the remaining day light.
Mile 1
0:11:44
Mile 2
0:12:01
Mile 3
0:12:17
Mile 4
0:12:20
Mile 5
0:12:19
Extra .1 m
0:01:11
So this morning, I woke up at 5:55am and set out to shift my runs to the AM.
Mile 1
0:11:45
Mile 2
0:11:51
Mile 3
0:11:57
Mile 4
0:11:45
Mile 5
0:11:45
Extra .07m
0:00:44
My second run of the week is usually a little better than the first.
I think I could get to liking this running in the morning thing.
Tonight I have a date with a half finished replica of Lafayette's Afghan. I should get it finished in time for the next cold front :)
Can't forget the countdown:
T- Minus 12 days to the Half-Marathon.
and just for fun: The Top Ten Thoughts That Go Through Your Mind When Running The New York City Marathon
So this morning, I woke up at 5:55am and set out to shift my runs to the AM.
My second run of the week is usually a little better than the first.
I think I could get to liking this running in the morning thing.
Tonight I have a date with a half finished replica of Lafayette's Afghan. I should get it finished in time for the next cold front :)
Can't forget the countdown:
and just for fun: The Top Ten Thoughts That Go Through Your Mind When Running The New York City Marathon
Have a great day!