Marc D.

Walnut Creek, California
Well Points: 128
I started my fitness business to help educate people about proper nutrition and training. I distinguish myself from all the other "fitness gurus" by being the Beginner's Expert. Somebody you can co... Full Bio
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Recent Blog Posts

How to Gain Weight: Tip #1

Have you ever asked somebody who’s trying to gain weight what they eat?I did. And the response I received was shocking.“I just eat.”That’s what he ...

"ADVANCED MASS BUILDING" is LIVE?

If you already know him, you’ll know it’s the truth… and if you don’t, you’ll just have to trust me! When it comes to anything about Muscle,...

Rotator Cuff Exercises

One of my best friends complained for over 2 years about his shoulder injury from a snowboarding mishap. Another friend ended up in surgery with a ...
Marc D.'s whiteboard
 
Apr 24 2008 by Mary Ann P.
Hi Marc,
 
My name is Mary.  I'm the moderator for the Wellsphere weight loss community.  Thanks for joining us.  I know the fight to lose weight and keep it off is a tough one.
 
If you're new to Wellsphere take a few minutes to explore the site.  There are tons of great articles on everything from sports to healthy eating to relaxation.  If you're looking for something specific the search feature is great.  For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.
 
Feel free to post questions, comments and information.  This is truly an interactive community of people who want to live healthier lives.  We all work together to support one another.
 
I just wanted you to know that we're here to help you attain your goals.  If there is anything I can help with let me know.  And welcome to Wellsphere.
 
Mary P