Marc V.'s Posts - Wellsphere

Product Review UPDATE by Marc V. Patient Expert

Posted in: Blog Posts in Healthy Eating Remember my excitement about the tasty Eden Foods Sauerkraut? Well thanks to my good on line friend Anna, I fired a quick email to the company for some information. You see ... Read on »

Chicken thighs and Vibram Five Finger Toes by Marc V. Patient Expert

Posted in: Blog Posts in Healthy Eating They only had skinless thighs at my market so this is what I did.Salt and pepper the thighs, cut up fresh ginger and garlic, toasted sesame oil and splash of maple syrup. The ... Read on »

Vegetable Soup by Marc V. Patient Expert

Posted in: Blog Posts in Healthy Eating Ever find yourself with a fridge full of to many veggies? I sometimes buy to many veggies at the farmers market, I never mind, as I figure the few local farmers can use the ex ... Read on »

Just Copy and Improve by Marc V. Patient Expert

Posted in: Blog Posts in Healthy Eating My martial arts teacher used to say; "you need to make the technique yours. Learn the principle, crack the code, ditch the technique and make it yours." You can only ... Read on »

Product Review by Marc V. Patient Expert

Posted in: Blog Posts in Healthy Eating You know the drill, but I'll say it again, no compensation here ;-) Although it would be nice. I think Bryce's comment yesterday sums it up pretty good. We could help compani ... Read on »

Meat and Running by Marc V. Patient Expert

Posted in: Blog Posts in Healthy Eating I know it goes against the "grain" of conventional wisdom and a lot of folks give me slack for it, but I eat a lot of meat. It's tough bucking everyone's opinion and ... Read on »

A Few Things by Marc V. Patient Expert

Posted in: Blog Posts in Healthy Eating Had a great lunch yesterday with a fellow primal/ paleo / ef enthusiast. Here in town from the UK to compete in the Iron Man world championship in St. Petersburg Florida. We ... Read on »

Primal/PaleoEF Meet Up by Marc V. Patient Expert

Posted in: Blog Posts in Healthy Eating I've said it before, and I will say it again, I love love love the way our Primal/ Paleo / EF community has grown (I started fall of 2006). We all continue to learn from each ... Read on »

"Just Do It" by Marc V. Patient Expert

Posted in: Blog Posts in Healthy Eating For me, this Nike slogan will go down as one of the best ever.Richard (again) had a great post, responding to an inquiry from a new reader.Some great advice there from Richard ... Read on »

Yogurt Dressing by Marc V. Patient Expert

Posted in: Blog Posts in Healthy Eating Just quickly; I'm in no way associated or compensated by the product/company below. Product review. I had told Richard at Free the Animal that I would post next time I got th ... Read on »

Grilled Vegetable Salad and Running by Marc V. Patient Expert

Posted in: Blog Posts in Healthy Eating No picture, as the grilled vegetable salad was inhaled by the large crowd that I made this for. But do give this one a try. 1 Red pepper, 1 yellow pepper, 1 hatch chili pepp ... Read on »

Posts? by Marc V. Patient Expert

Posted in: Blog Posts in Healthy Eating Would have been nice of me to let you know I would be not posting for a few days right? Sorry about that.It's been a hectic week to say the least and my family is visiting fro ... Read on »

Beef and Patience by Marc V. Patient Expert

Posted in: Blog Posts in Healthy Eating The other day I bought some rib eye from the local supermarket.The rib eye was thinly sliced. Looks pretty good right? Well, sadly these steaks SUCKED!Why do you think that is ... Read on »

Play and Pictures by Marc V. Patient Expert

Posted in: Blog Posts in Healthy Eating Mark Sisson has pointed it out in many posts. PLAY is a key component of working out and staying in shape. This little game cost less then 10 bucks. My son and I can PLAY this ... Read on »

Steak and Salad by Marc V. Patient Expert

Posted in: Blog Posts in Healthy Eating I promised I would post a picture of the finished product. Well here it is with a nice salad.I actually sliced the steak before grilling. With these types of cuts, you often h ... Read on »

VFF's and too much Cuban Food by Marc V. Patient Expert

Posted in: Blog Posts in Healthy Eating I never posted a pic of my classics before. I still love the classics, but will give in and buy a pair of the sprints soon. I can honestly say they are my favorite shoes of al ... Read on »

Community by Marc V. Patient Expert

Posted in: Blog Posts in Healthy Eating I just love love love, how our primal/pale/ ef community has grown and continues to grow.I've learned so much over the last 3 and a half years.I hope that I've inspired some a ... Read on »

One More KISS by Marc V. Patient Expert

Posted in: Blog Posts in Healthy Eating I got a great email the other day from my online friend Dave. He wrote he was inspired by my KISS. Glad he clarified it a bit as it was about my earlier KISS post, but basical ... Read on »

Butter, Breakfast and Fitness Update by Marc V. Patient Expert

Posted in: Blog Posts in Healthy Eating I don't do a lot of product reviews, but sometimes I discover something I haven't tried before and it would only be right to share ;-) By now you all know that I LOVE butter, ... Read on »

Video and Crock Pot Beef Shank by Marc V. Patient Expert

Posted in: Blog Posts in Healthy Eating Here is a little video for your enjoyment. The sound of the engine is somewhat loud, I will keep that in mind for next time.Try this for simple and delicious.Feel Good Eating ... Read on »

Marc V.

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