Friends

I believe staying in good condition, eating properly and having the right attitude combines to help povide the best quality of life.I enjoy swimming and particapate to the local community Masters swim program in my neighborhood. Last year I swam over 15 miles in about two months. This year my goal is to log over 30 miles. Also, I work out at the gym and walk three miles daily and enjoy downhill...

So my goal is to start living a healthier life. Right not my health is ok but it could be better. I know part of it has to do with my weight. So I have made a pledge to myself to at least lose 30 lbs by the end of the year. So here I am and let's get started!!! :)