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Mark D. Healthy Living Professional

Round Rock, Texas
Blog: http://www.myfitnesshut.blogspot.com/
Performance Enhancement Specialist. Former NCAA Division I athlete.
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Swimmers Need Strength and Power

Elite swimmers have strengthpower and endurance. Current research shows that long-duration swim training sessions actually inhibit power...
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Blast Fat With Bodyweight Exercise And Running Cardio

Blast more fat with bodyweight exercise and running cardio. If you're bored with your cardiojust try this workout! You won't get bored again! You...
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Bodyweight Exercise Series: Ab Ball Rollout

The bodyweight ab ball rollout is a great core exercise that doesn't put your low back at risk for injury. At the same timethis exercise requires...
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Good Morning Exercise For Strength Or Flexibility

The Good Morning Exercise is a great hamstring strength and flexibility exercise that you may not be doing. The hamstrings are often a nagging...
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Bodyweight Plyometric Workout Blasts Fat

Bodyweight plyometric workouts will blast more fat because they are very intense! Andone-legged jumping exercises are more intense than two-legged...
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Jan 26 2010 by acnemeds

Great post! i have very much enjoyed reading these entries!

http://www.acnemedstore.com

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Nov 29 2009 by Dr. Nagaraj

Dear Mark, 

I hereby requesting your vote to win 'People's Health Blogger Award'. Please see all my posts related to cancer in my blog. Thank you in advance for your help.

Best Regards,

Nagaraj

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Oct 19 2009 by Douglas R.

Hey Mark

I know the contest is pretty silly, but I would love to win Wellsphere's Health Blogger Award

I would appreciate it if you could <a href="http://www.wellsphere.com/voteBlogger.s?bloggerId=92707">cast a vote for me.</a>

It might even boost your good karma.
 

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People's HealthBlogger Awards 2008
People's HealthBlogger Awards 2008 - Best 100 Winner!

Twitter Updates follow me

Chronic stress can link to weight gain http://www.empowher.com/news/herarticle/2010/02/06/chronic-stress-can-fatten-your-waistline about 10 hours ago
Fat burning, weight loss cardio http://myfitnesshut.blogspot.com/2010/02/blast-fat-with-bodyweight-exercise-and.html about 11 hours ago
Tone Your Body with fat loss and weight loss http://herfitnesshut.com/2010/02/05/shape-the-body-of-your-dreams/ 3 days ago
Having trouble burning fat and losing weight in your butt, hips and thighs? Do more jump exercises. http://myfitnesshut.blogspot.com 4 days ago
Winter weight gain http://www.empowher.com/news/herarticle/2010/02/03/how-prevent-winter-weight-gain 5 days ago
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