Mark D. Healthy Living Professional

Round Rock, Texas
Performance Enhancement Specialist. Former NCAA Division I athlete.
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Deep Knee Bends And Deep Knee Bend Jumps Improve Vertical Jumps

Deep knee bends and deep knee bend jumps will help improve your vertical jump height.....also, the fastest players often have the highest vertical...

Low-Fat Diets

I always ask the same question when someone tells me they're on a LOW-FAT DIET. Why? The answers are usually something like: 1. Fats are bad for...

REFOCUS Fat Loss Goals After 6 Months

REFOCUS your fat loss and weight loss goals...the mid-point of the year is a good time to do this (really, every week is a good time)....Anyway, if...

Sports Fitness And Sports Nutrition

Sports fitness and sports nutrition go together. You can't have one without the other. Many of you will be training more to improve for school...

Half-Way To Your Fitness Goals After 6 Months?

Are you making any progress with your fitness, health, fat loss and weight loss goals after 6 months of exercise this year? Is your health better?...

Latest Activity

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Mark D. wrote on Adrienne Mosuk's Whiteboard. May 11 2009
kerry and Mark D. are now friends. Apr 01 2009
Mark D. wrote on Lara K.'s Whiteboard. Mar 25 2009
Taylor .. and Mark D. are now friends. Mar 02 2009

Teams (1)

Mark D.'s Whiteboard
Dec 31 2008 by Douglas R.

Hi Mark,

It's almost time for those dreaded New Year's resolutions.

Soon enough there will be a new crop of celebrity diet books urging us to eat like "skinny french women from south beach" or "low-carb vegetarians"

I would like to suggest that with all of the great health & fitness bloggers here at Wellsphere, we have an opportunity to work together to promote our own little individual corner of the blogosphere.

I am going to contact all of my friends here at Wellsphere with this suggestion and see what happens.

Currently I receive between 500 and 1200 hits per day at my blog - Health Habits

I think that quite a few of my readers would be interested in your point of view.

Let me know what you think

Happy New Year

p.s. I know it's shameless, but would you consider checking out my blog , and if you think it's worthy, giving it a vote in the wellsphere blogger contest

Doug

 
Jul 22 2008 by Tony B.

She's totally amazing! that women's gymnastics team should dominate too!

Visit me here...

http://www.facebook.com/profile.php?id=527816617

Tony Beach

 
Jul 21 2008 by Mark D.
Yeah.....I'm really pulling for Dara Torres!  The women's soccer team should do great too
 
People's HealthBlogger Awards 2008
People's HealthBlogger Awards 2008 - Best 100 Winner!