Mark D. Healthy Living Professional

Round Rock, Texas
Performance Enhancement Specialist. Former NCAA Division I athlete.
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Get A Lean And Toned Body!

The way to get a lean and toned body is not very complicated! Be consistent with your fitness program and you will get and stay lean and toned!...

Sports Nutrition For Champions!

Don't take sports nutrition lightly! All champions have the right sports nutrition! Fuel your body with the right foods to help you compete at a...

Quick Weight Loss vs. Optimal Health, Part 1

The hazzards of the quick weight loss lifestyle and the benefits of the optimal health lifestyle were on full display this past weekend at Nutrilite...

Baseball Training Tips From Derek Jeter, World Champion

You need baseball training tips from Derek Jeter, captain of the New York Yankees! He is a champion with 5 baseball world series titles, the latest...

The Seated Cable Row Exercise

The seated cable row exercise should be a staple of your back strengthening routine! For many, too little time is spent on strengthening the back...

Latest Activity

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Mark D. posted Get A Lean And Toned Body! Nov 20 2009
CoconutRecipes and Mark D. are now friends. Nov 19 2009
rajesh moganti and Mark D. are now friends. Nov 19 2009

Teams (1)

Mark D.'s Whiteboard
Oct 19 2009 by Douglas R.

Hey Mark

I know the contest is pretty silly, but I would love to win Wellsphere's Health Blogger Award

I would appreciate it if you could <a href="http://www.wellsphere.com/voteBlogger.s?bloggerId=92707">cast a vote for me.</a>

It might even boost your good karma.
 

 
Sep 18 2009 by Savings
Nice posts, you know your health info Mark!
 
Dec 31 2008 by Douglas R.

Hi Mark,

It's almost time for those dreaded New Year's resolutions.

Soon enough there will be a new crop of celebrity diet books urging us to eat like "skinny french women from south beach" or "low-carb vegetarians"

I would like to suggest that with all of the great health & fitness bloggers here at Wellsphere, we have an opportunity to work together to promote our own little individual corner of the blogosphere.

I am going to contact all of my friends here at Wellsphere with this suggestion and see what happens.

Currently I receive between 500 and 1200 hits per day at my blog - Health Habits

I think that quite a few of my readers would be interested in your point of view.

Let me know what you think

Happy New Year

p.s. I know it's shameless, but would you consider checking out my blog , and if you think it's worthy, giving it a vote in the wellsphere blogger contest

Doug

 
People's HealthBlogger Awards 2008
People's HealthBlogger Awards 2008 - Best 100 Winner!

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Build muscle, burn fat, get lean and the weight will stay off for good! It takes time to change your body composition! Forget fad diets! 2 days ago
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