Mark D.'s Posts - Wellsphere

You Need "Six Pack Athletic Abs" by Mark D. Healthy Living Professional

People's HealthBlogger Awards 2008 - Best 100 Winner!

Posted in: Blog Posts in Exercise Six pack abs are great but if your body is "stiff as a board" you will walk and move like a robot! Your training needs to give you a body that you can use in every ... Read on »

Deadlift To Strengthen Low Back Muscles by Mark D. Healthy Living Professional

Posted in: Blog Posts in Sports The deadlift will add thickness and stability to your low back muscles (among many benefits). The deadlift is probably seen as a grunting, strongman contest-type exercise, bu ... Read on »

Ball Plank Strengthens Deep Core Muscles by Mark D. Healthy Living Professional

Posted in: Blog Posts in Exercise The stability ball plank is a great core exercise to advance you from the plank exercise on the floor. The ball plank strengthens and stabilizes your deep, foundational core ... Read on »

How To Avoid Travel Weight Gain by Mark D. Healthy Living Professional

Posted in: Blog Posts in Exercise Avoid weight gain while you travel by packing more than just your clothes! Some of you travel as much as 200 days a year! You have to get your eating under control or your ... Read on »

Burn Butt, Hips and Thigh Fat With Clock Lunges by Mark D. Healthy Living Professional

Posted in: Blog Posts in Exercise Burn butt, hips and thigh fat with clock lunges! This exercise will help your lower body look better in 3-D space! You don't need butt-busting fitness gadgets! Do more clock ... Read on »

Sprinters Should Limit Distance Running by Mark D. Healthy Living Professional

Posted in: Blog Posts in Sports Sprinters should limit distance running during training. Sprinters need to activate and train the bulkier fast twitch muscles. If you do too much long distance running, your ... Read on »

Burn Your Belly Fat! by Mark D. Healthy Living Professional

Posted in: Blog Posts in Exercise Who doesn't want to burn belly fat? Burning belly fat is not complicated if you follow a good workout routine and meal plan! Of course, this is easier said than done, right? ... Read on »

Will Towing Sleds Improve Overall Speed? by Mark D. Healthy Living Professional

Posted in: Blog Posts in Sports Training with towing sleds WILL NOT improve your overall speed but it will improve your speed acceleration. Speed acceleration training with towing sleds is not the place to s ... Read on »

Get Fit Before January! by Mark D. Healthy Living Professional

Posted in: Blog Posts in Exercise Don't wait until January to get fit! What will be different in January? By January, you could have 15 pounds less body fat! You won't have to make a "New Year's resolu ... Read on »

Pushups On Ball With Knee Tucks by Mark D. Healthy Living Professional

Posted in: Blog Posts in Exercise Doing pushups on the swiss ball with knee tucks is great core, arm and chest strength exercise. This exercise also will improve your balance and coordination.Burning low ab f ... Read on »

Burn Fat With Jump Rope by Mark D. Healthy Living Professional

Posted in: Blog Posts in Exercise That's right! Burn more fat with jump rope exercises! Stop looking for the next big fat loss secret! Pull the jump rope out of the closet and starting burning fat! Here are ... Read on »

Perseverance And Weight Loss by Mark D. Healthy Living Professional

Posted in: Blog Posts in Exercise Perseverance, or not giving up will give you the permanent weight loss and fat loss you want! You can have the right meal plan and a great workout program but you will always ... Read on »

You Need A Meal Plan by Mark D. Healthy Living Professional

Posted in: Blog Posts in Exercise Everyone needs a meal plan! You need to have some sort of idea of what you are going to eat for the day. If you don't have a meal plan, you might eat anything at any time! I ... Read on »

Use Massage Therapy To Recover From Intense Exercise by Mark D. Healthy Living Professional

Posted in: Blog Posts in Exercise Use massage therapy to recover from intense exercise. Getting proper rest is also a big part of recovering from exercise. Your muscles might need 48-72 hours between intense ... Read on »

Eat To Build Muscle And Control Binge Eating by Mark D. Healthy Living Professional

Posted in: Blog Posts in Exercise Eat to build muscle and control your binge eating during the day so you don't overeat when you do eat! Do this by eating small meals every 3-4 hours (never skip breakfast) to ... Read on »

A Weight Belt Hinders Core Strength Development by Mark D. Healthy Living Professional

Posted in: Blog Posts in Exercise Should you use a weight belt when doing exercises like squats and deadlift? The answer is generally no.Unless you are a powerlifter using super heavy weights, you shouldn't u ... Read on »

Fitness And Nutrition Assessment by Mark D. Healthy Living Professional

Posted in: Blog Posts in Exercise So, what will a fitness and nutrition assessment tell you? Well..... Identify your fitness goals and determine why your fat loss and weight loss efforts have failed or succeed ... Read on »

Warmup To Workout Hard! by Mark D. Healthy Living Professional

Posted in: Blog Posts in Exercise Don't waste time when you warmup for your workout! Your warmup should get you ready to workout hard! Warmup is not a time to play around or talk with your friends!A good dyn ... Read on »

Nutrition Tips For Weight Loss Management by Mark D. Healthy Living Professional

Posted in: Blog Posts in Exercise Here are some nutrition tips for successful weight loss management. Sixty to 70% of your weight loss and fat loss success or failure will depend on what you eat and how much. ... Read on »

Feed Your Muscles And Get Lean by Mark D. Healthy Living Professional

Posted in: Blog Posts in Exercise If you want to build muscle, burn fat and get lean then feed your muscles before your weight training workout......you will need energy for your workout and you want to contin ... Read on »

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