Mark D.'s Posts - Wellsphere

Combining Yoga And Weight Training by Mark D. Healthy Living Professional

People's HealthBlogger Awards 2008 - Best 100 Winner!

Posted in: Blog Posts in Exercise Combining yoga and weight training can have mental, emotional and physical benefits. If you've been thinking about taking a yoga class, go right ahead. You need to learn to ... Read on »

Bodyweight Exercise At Home by Mark D. Healthy Living Professional

Posted in: Blog Posts in Exercise Doing bodyweight exercises at home is one of the most convenient ways to stay fit! A 20-30 minute bodyweight workout doubles as a strength and cardio workout. And, you don't ... Read on »

Severe Calorie Restriction Gives Low Quality Of Life by Mark D. Healthy Living Professional

Posted in: Blog Posts in Exercise Severe calorie restriction gives you a low quality of life! Use exercise and fitness to improve your quality of life!If your basal metabolic rate is 1800 calories a day, 1000 ... Read on »

Control Hunger And Binge Eating by Mark D. Healthy Living Professional

Posted in: Blog Posts in Exercise Control your hunger during the day so you don't binge (overeat) when you do eat! Do this by eating small meals every 3-4 hours (never skip breakfast) to keep your metabolism r ... Read on »

Restart Your Exercise With Start of School by Mark D. Healthy Living Professional

Posted in: Blog Posts in Exercise Today, school starts again for many...why not restart your exercise routine today also? The best day to start exercising again is TODAY! Summer and vacations are over now! ... Read on »

Explosive Dumbbell Calf Raises Improves Speed And Power by Mark D. Healthy Living Professional

Posted in: Blog Posts in Sports Explosive dumbbell calf raises will improve your speed and power. The lower legs can provide 20% to 25% of the power needed for an explosive start. And, explosive starts can ... Read on »

Bloating Feels Gross, Get Rid Of It! by Mark D. Healthy Living Professional

Posted in: Blog Posts in Exercise Bloating feels gross so do what it takes to get rid of it! Eat more of the right kinds of foods to get rid of bloating....Foods that are high in sodium can cause bloating. S ... Read on »

Medicine Ball Side Lunge by Mark D. Healthy Living Professional

Posted in: Blog Posts in Sports The medicine ball side lunge exercise works the often neglected frontal plane (lateral movement) of motion.The medicine ball side lunge forces you to decelerate movement throu ... Read on »

I Didn't Get Enough Sleep And.... by Mark D. Healthy Living Professional

Posted in: Blog Posts in Exercise I didn't get enough sleep last night and its causing all kinds of problems like: 1. decreased energy, 2. constant cravings for sugary foods (for quick energy), 3. metabolism ... Read on »

Your Grocery List by Mark D. Healthy Living Professional

Posted in: Blog Posts in Exercise Your grocery list is one of the big keys to you succeeding with your fat loss and weight loss. Prepare your grocery list at the beginning of the week to buy the foods you are ... Read on »

Short, Effective Cardio Workouts by Mark D. Healthy Living Professional

Posted in: Blog Posts in Exercise You know that cardio bores me to tears....so I keep it short, fast and tough to get max benefit (calorie burn, fat burn, body sculpting).....All it takes is 20 minutes each wo ... Read on »

Upper Body Muscle Imbalances Cause Injuries by Mark D. Healthy Living Professional

Posted in: Blog Posts in Exercise Upper body muscle imbalances are almost a certainty with any new client that I get...in other words, the frontside of the upper body is usually much stronger than the backside ... Read on »

Standing Long Jump by Mark D. Healthy Living Professional

Posted in: Blog Posts in Sports The standing long jump (or broad jump) is a test of your explosive leg power. The NFL Combine uses the standing long jump as one of its test for athletes.Use a soft athletic s ... Read on »

Fat Burning Enzymes by Mark D. Healthy Living Professional

Posted in: Blog Posts in Exercise Keep your fat-burning enzymes active by standing and walking more during the day...Research proves that when you sit, your fat-burning enzymes basically shut down....when you ... Read on »

Build Athletic Power With Medicine Ball Workouts by Mark D. Healthy Living Professional

Posted in: Blog Posts in Sports Build your athletic power with more medicine ball workouts. No serious athletic training program would be complete without medicine ball work....the best athletes move natural ... Read on »

Eating On The Run by Mark D. Healthy Living Professional

Posted in: Blog Posts in Exercise " Eating on the run" doesn't have to be a disaster for your waistline and shapely figure! "Eating on the run" becomes a disaster when you don't plan your ... Read on »

Be The Biggest Fat Loser by Mark D. Healthy Living Professional

Posted in: Blog Posts in Exercise Your goal should be to be the biggest fat loser. Losing huge amounts of weight can be gained back quickly if you don't build muscle mass. Build muscle, burn fat, speed up yo ... Read on »

Medicine Ball Front Chop by Mark D. Healthy Living Professional

Posted in: Blog Posts in Sports The medicine ball front chop is a great full body core exercise that also works your lower body. Do this exercise at a moderate pace before progressing to full speed. Buildin ... Read on »

Fat Burning Cardio Workout by Mark D. Healthy Living Professional

Posted in: Blog Posts in Exercise A good fat burning cardio workout is a short and intense cardio workout! Long, slow cardio sessions wastes time and eats away at your muscle mass. Short, intense cardio sess ... Read on »

Burn More Fat By Working Large Muscle Groups by Mark D. Healthy Living Professional

Posted in: Blog Posts in Exercise Burn more fat by working large muscle groups, not by working out longer! Maximize your time in the gym and get the results you want! The quality of your workouts are better ... Read on »

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