T oday was a picture perfect fall day. It started off foggy and chilly, but once the sun came out, mild temperatures and blue skies made it a...

T his is the first weekend in who knows how long where I haven't run a single step. I'm trying to shake off a head cold (along with his friends...

Y ou may be the most cunning individual the world has ever seen, but it is a sad fact of life that all the sneakiness you have spent a lifetime...

N ow that Cactus Rose is done, it's time to switch priorities. I've been concentrating on hills for so long that I've neglected my speedwork (not...

British runners call distance running "having a go at it." They have a wonderful spirit about them. I always considered ultramarathoning a...