Mark S. Healthy Living Professional

Malibu, California
Former Iron Man athlete, I currently run an irreverent health blog, and I own my own vitamin... Full Bio
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Contest Video: Primaldelphia (plus Grok in the Wild! pics)

As part of our ongoing Primal Blueprint Fitness Video Contest reader Anders submitted his interpretation of Primal Blueprint bodyweight exercises....

Grain Relapse

I find that grain bashing makes for a tasty, but ultimately unsatisfying meal.You all know how much I love doing it, though. But no matter how often...

Coca-Cola Cares About Your Health

It’s the stuff of quintessential irony. Paradox. An absurdity so egregious it’s painful to type, let alone view on the screen....

Life, Rare and Fragile

A young planet sits in wobbly orbit, still a bit amorphous and unsure of its final shape. A gurgling, bubbling primordial soup simmers on the...

Dear Mark: Time Change

If you ask people whether “falling back” or “springing forward” hits them hardest, most will say spring. (I’m in this...
Mark S.'s Whiteboard
Oct 19 2009 by Douglas R.

Hey Mark

I know the contest is pretty silly, but I would love to win Wellsphere's Health Blogger Award

I would appreciate it if you could <a href="http://www.wellsphere.com/voteBlogger.s?bloggerId=92707">cast a vote for me.</a>

It might even boost your good karma.
 

 
Apr 08 2009 by brantwood david
Is tea drinking harmfull to gout
 
Dec 15 2008 by jeff k.
Mark I just joined wellsphere and was glad to see your well written and informitive blog.  I've played for years and It's always nice to see people getting the word out.  Hope someday we can get some national tv time!  Jeff Koz Tampa, Fl   Can you tell me a little more about this primal thing and what It has done for you?  Thanks