Mark S. Healthy Living Professional

Malibu, California
Former Iron Man athlete, I currently run an irreverent health blog, and I own my own vitamin... Full Bio
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Parenting Dilemma: Kids and Weight

Some of us have kids who seem to naturally flock to sports and physical activity. And while they might not resist every food temptation typical for...

Is the Primal Blueprint a Type of Asceticism?

Last week, MDA member Bobbylight posed a pretty poignant question in the forum: is the Primal Blueprint an ascetic lifestyle? As you’ll see...

Dear Mark: Primal Trail Food

Just when you feel you’ve made the successful transition to Primal eating in everyday life, you stumble upon a scenario that sends you back to...

Weekend Link Love

Dr. Eades really knows how to dissect a study. Watch his handiwork as he uses research on artery plaque build up to beat statin advocates at their...

Omelet Muffins

In a perfect world, we’d all sit down every morning to a leisurely, healthy breakfast. In the real world, however, we’ve all done our...

Latest Activity

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Mark S.'s Whiteboard
Oct 19 2009 by Douglas R.

Hey Mark

I know the contest is pretty silly, but I would love to win Wellsphere's Health Blogger Award

I would appreciate it if you could <a href="http://www.wellsphere.com/voteBlogger.s?bloggerId=92707">cast a vote for me.</a>

It might even boost your good karma.
 

 
Apr 08 2009 by brantwood david
Is tea drinking harmfull to gout
 
Dec 15 2008 by jeff k.
Mark I just joined wellsphere and was glad to see your well written and informitive blog.  I've played for years and It's always nice to see people getting the word out.  Hope someday we can get some national tv time!  Jeff Koz Tampa, Fl   Can you tell me a little more about this primal thing and what It has done for you?  Thanks
 

Twitter Updates follow me

Just received an email for a coupon for an electronic gift card for a discount on pole dancing cardio classes. #primal fail #marketing fail 3 days ago
How do you raise healthy kids? http://su.pr/6hfvwi 3 days ago
Food isn't MY only #primal pleasure, @dbitzan .... I also enjoy maxing out my heart rate. You know, doing beach sprints. 3 days ago
Box jumping and rope jumping are #primal, but bull jumping? http://su.pr/7QO9q8 4 days ago
Asceticism, hedonism, and health. Was Jack LaLanne wrong when he said, "If it tastes good, spit it out?" http://su.pr/2AAj4P 4 days ago