Mark S.'s Posts - Wellsphere

10 Active Ways to Celebrate the Holidays by Mark S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating We know. Probably isn’t the day for sprints or weightlifting when you’re in the midst of celebrating. The holidays themselves are about spending time with family, ... Read on »

10 Baby Steps to Help You â??Get Primalâ?? by Mark S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating For this month’s 30-day challenge, we realize that everyone is starting from a different place. As much as we learn from our hardcore Grokkers, we welcome Primal newcome ... Read on »

10 Classic DIY Salad Creations by Mark S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating To honor National Salad Week (seriously…) we’ve devised a list of our top 10 all-time favorite – and Mark’s Daily Apple-approved – salad recipes& ... Read on »

10 Delicious DIY Salad Dressings by Mark S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Who Needs No-Fat, Store Bought Salad Dressing?Last week we gave you Mark’s2 Minute Saladrecipe and while we learned that many of you are already heartily digging into a ... Read on »

10 Primal Meals in 15 Minutes or Less by Mark S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Many people think that cooking healthy meals has to be a difficult and time-consuming task. In fact, nothing could be further from the truth. (And even if it was true, isn’t t ... Read on »

10 Primal Plyos for the Upper Body by Mark S. Healthy Living Professional

Posted in: Blog Posts in Exercise As a follow-up to last week’s 10 Primal Plyos to Make You Fitter, Faster, Stronger that focused on the lower body, we present 10 explosive exercises for your upper body. Thank ... Read on »

10 Primal Plyos to Make You Fitter, Faster and Stronger by Mark S. Healthy Living Professional

Posted in: Blog Posts in Exercise Jump! Back in the day, Grok stayed in shape by sprinting away from prey, pouncing and jumping across and over varied terrain, rapidly climbing trees and performing other feats ... Read on »

10 Questions with MizFit from MizFitOnline by Mark S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Thanks to MizFit fromMizFitOnlinefor the interview! If you haven’t checked outher blogdo so immediately. She is at the hub of a wonderful community of people and offers ... Read on »

10 Steps to “Primalize” Your Pantry by Mark S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating The freezer has ice cream and frozen pizzas, but it’s the pantry that harbors the usual carb suspects - chips, cookies, crackers, pasta, cereal and bread galore. If you& ... Read on »

10 Things to Tell People that Don’t “Get” the Primal Diet by Mark S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating It’s practically inevitable. We mean, of course, the attempts at explanation met with blank stares, odd questions, and suspicious concern. Of course, the best argument f ... Read on »

10 Things You (Likely) Don’t Know About Your Immune System by Mark S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Let’s see those lymph glands… Once the weather cools off, discussions shift from a run down of the pollen count and other allergens to the importance of shoring up th ... Read on »

10 Unnecessary, Worthless or Dangerous Exercises by Mark S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Modern Gym Equipment or Medieval Torture Device? Perhaps at some point in all our personal fitness careers (however advanced or modest) we’ve all had one of those “ ... Read on »

10 Ways to "Get Primal" by Mark S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Here at Mark’s Daily Apple, we advocate the Primal Blueprint Lifestyle, that is, a health philosophy that in large part acts to mimic the diet and physical activity of our pre ... Read on »

10 Ways to De-stress by Mark S. Healthy Living Professional

13 Comments Posted in: Blog Posts in Stress Relief This post brought to you by Mark's Daily Apple! It’s been several decades since Bobby McFerrin (Yes, Bobby McFerrin, not Bob Marley) wrote the hit song “Don’t Worry be Happy” ... Read on »

10 Ways to Forage in a Fast Food Nation by Mark S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating How come everything smells the same in here? Over the past few weeks, we’ve really ripped into fast food joints and junk food manufacturers for trying to pull the wool over o ... Read on »

10 Ways to Forage in the Modern World by Mark S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating We’ve all been there, said we’d bypass the appetizers at the annual office picnic or told ourselves ahead of time that we absolutely don’t need a slice of birthday cake, but b ... Read on »

10 Ways to Quench a Primal Thirst by Mark S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating I’ll admit it. For the most part, beverages don’t get a lot of attention around here. I tend to take a pretty dismissive stance on them, perhaps as a reaction to t ... Read on »

2009 Primal Challenge Progress Report by Mark S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating We’re closing in on half a year now since I first announced the 2009 Primal Challenge – the invitation to take on the Primal perspective and make it your own this ... Read on »

2009 Primal Health Challenge: Contest Prizes by Mark S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating I’m bringing back the annual Primal challenge in August, and this time I’m giving away prizes. The challenge is different this year. Rather than an all-or-nothing ... Read on »

30-Day Primal Health Challenge Update by Mark S. Healthy Living Professional

1 Comment Posted in: Blog Posts in Healthy Eating The following is a slightly modified version of an email that went out to all Mark’s Daily Apple readers who openly expressed (either in the comment boards or via email) ... Read on »

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