Mark S.'s Posts - Wellsphere

Carne Asada by Mark S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Carne asada, which translates as “roast meat,” is a festive and flavorful dish of thinly sliced marinated beef. The key to making amazing carne asada is a marinade ... Read on »

Contest Video: Primal Blueprint Bodyweight Exercises by Mark S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating As part of our ongoing Primal Blueprint Fitness Video Contest reader Pieter submitted his interpretation of Primal Blueprint bodyweight exercises (the current theme). He is in ... Read on »

How to Squat Properly by Mark S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Judging from the reader response to last week’s post on that certain type of squatting, I’d bet that a number of you guys gave it a shot and left footprints on the ... Read on »

10 Ways to Quench a Primal Thirst by Mark S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating I’ll admit it. For the most part, beverages don’t get a lot of attention around here. I tend to take a pretty dismissive stance on them, perhaps as a reaction to t ... Read on »

The Biggest Loser… Is the Audience by Mark S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating I watched The Biggest Loser last week – as well as the prior week’s opener, thanks to TiVo. I know what you’re thinking, but, hey, it’s my job and it h ... Read on »

Dear Carrie: Reader Question Roundup by Mark S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating What is your workout schedule? What do your meals look like? How did you lose weight and stretch marks after pregnancy? These are just a few of the questions you sent in last ... Read on »

Weekend Link Love by Mark S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Another major sign conventional wisdom is starting to crack: This week The Huffington Post ran a piece on why cholesterol may not be the cause of heart disease. A swing and a ... Read on »

Baba Ghanoush with Squash Chips by Mark S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Confession: The squash chips failed miserably. Or rather, I failed miserably at the squash chips. I gave it the old college try after reading about Diana’s new love affa ... Read on »

Ginger Soup with Scallops and Shrimp by Mark S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Is there anything more comforting on a chilly autumn evening than a bowl of soup? It warms the body and the soul, especially when the broth is infused with aromatic, slightly ... Read on »

Update: Primal Blueprint Contests Galore by Mark S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating A few weeks ago as the Worker Bees and I wrapped up this season’s Primal Blueprint Health Challenge I announced that Mark’s Daily Apple will continue to hold conte ... Read on »

You Don’t Know Squat by Mark S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating A while back, I gave a bit of Link Love to Nature’s Platform (thanks, NeoPaleo), a contraption that fits over regular toilets and allows users to squat instead of sit. I ... Read on »

Sprint for Your Life: A Primal Workout by Mark S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating For the modern Grok, sprinting is generally an elective endeavor. His animals come pre-slaughtered, his honey comes bee-free, and the once-constant threats of predator or riva ... Read on »

Ask Carrie a Question by Mark S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating I’m not sure if I’ve ever formally introduced my wife, Carrie, to the Mark’s Daily Apple community. (That’s her to the right. 53 years strong and on he ... Read on »

Dear Mark: Contest Questions by Mark S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating For this week’s post I’m dipping into the hundreds of comments-questions I received for the Contest last month. Although I could highlight only a few for the winni ... Read on »

Weekend Link Love by Mark S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Get ready for new styles of Vibrams! Birthday Shoes has photos and a zippy video review of the FiveFingers Mocs.Does juggling qualify as a workout? MizFit says, “YES!&rd ... Read on »

Root Vegetable Hash by Mark S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Breakfast hash is traditionally a dish that’s meant to use up leftovers from the night before. The thing is, hash is so good that’s it’s a shame to only make ... Read on »

Halibut, Snapper and Shrimp Ceviche by Mark S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Summer might be just about over, but last night in my kitchen it certainly didn’t seem like it. This had nothing to do with the weather, which was a bit cool, and everyt ... Read on »

Lisa in “Onederland” by Mark S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating This story comes from reader Lisa. Her personal tale of going Primal was sent in during this season’s Primal Blueprint Health Challenge. She is the second of four entran ... Read on »

Announcement: Seattle Primal Blueprint Meet-Up by Mark S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating This coming Saturday, Seattle Grokkers are getting together again to enjoy the outdoors and each other’s company. If you missed out on all the fun the first time around ... Read on »

Battling the Python: Swinging Rope Training by Mark S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating If you’re interested in a low-cost, no-hassle piece of homemade training equipment, look no further than a heavy rope. Not a jump rope (although that’s a worthy al ... Read on »

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