Mark S.'s Posts - Wellsphere

What Does it Mean to “Grok On”? by Mark S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating We like to throw “Grok” around pretty liberally. It’s the name of our prototypical human ancestor, sure, but it’s also become a rallying cry of sorts: ... Read on »

Weighing the Evidence: Science and Anecdote in Nutrition Studies by Mark S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating I was a science major (biology) in college, yet I have always been a little suspicious of the use of the “scientific method” when it comes to biological systems &n ... Read on »

Weekend Link Love by Mark S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Medical News Today covers the growing Swedish fat wars. Methinks I need to translate the Primal Blueprint into Swedish!(thanks, Dr. Eades!)Runner’s World takes a very se ... Read on »

Beef Burgundy by Mark S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating If you’ve been to the movies lately, it’s likely you’ve seen Julie and Julia on the marquee. This true story contrasts the life of TV chef and cookbook autho ... Read on »

The Age of Antidepressants? by Mark S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Now that we’ve turned the page on August’s Primal Challenge, we’re digging into some of our “regular programming,” including news highlights. We ... Read on »

Is the Stone Beginning to Crack? by Mark S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating When all was said and done, yesterday’s post turned out to be a bit of a downer – at least for me. I literally felt the crushing weight of the preponderance of Con ... Read on »

Is Conventional Wisdom Set in Stone? by Mark S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating In previous posts and with offhand comments, I’ve mentioned our (mostly) diametric opposition to Conventional Wisdom. I say “mostly” because when it comes to ... Read on »

GERD Sufferers Rejoice! by Mark S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating This story comes from reader Melissa. Her personal tale of going Primal was sent in during this season’s Primal Blueprint Health Challenge. She is the first of four entr ... Read on »

The Seattle Primal Blueprint Meet-Up by Mark S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Since it’s Labor Day (here in the U.S.) and many of you are spending it with friends and family members, grilling some meat, and getting a little R&R I thought t ... Read on »

Mondo Weekend Link Love by Mark S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating It’s been over a month since the last Weekend Link Love, so I’m making up for it with this mondo list of the best stuff from August. That’s an entire month o ... Read on »

Curried Chicken Salad by Mark S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Thanks to a generous forum member, curried chicken salad is now an official Primal recipe! And a delicious one, to boot. It’s the perfect combination of crunch and flavo ... Read on »

Coconut Shrimp and Chive Mayonnaise by Mark S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Appetizers are one of the great pleasures in life that can quickly get out of hand. Noshing before a meal is a relaxing social ritual, but it’s also a true test of self- ... Read on »

Building on Momentum: 5 Steps for Continued Success by Mark S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Whenever the end of a Primal Challenge month rolls around, certain reader questions tend to flood my inbox. “When’s the next one?” is a popular one, as is &l ... Read on »

Contest Poll: Primal Blueprint Fitness Videos by Mark S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating At the beginning of the Primal Blueprint Health Challenge I put out a call for Primal Fitness videos. Over 20 videos were submitted. They were all fantastic so choosing the be ... Read on »

This is Just the Beginning by Mark S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Special OfferI’m convinced that supplementation with a daily multi-vitamin-antioxidant complex and (Omega 3) fish oil is a crucial part of living a healthy Primal life i ... Read on »

Final Contest: Raising the Bar by Mark S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating The Prize:Would you rather have a pull up bar or a dip bar? No need to pick, if you win you get both! Get excited, because Ultimate Body Press is donating their full package a ... Read on »

Contest Results: Primal Dinner Pics by Mark S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating It’s the last picture-fest of the Primal Blueprint Health Challenge. You’ve shown us your breakfast photos, your lunch photos, you’re groceries and you even ... Read on »

Contest Poll: Primal Blueprint Recipe Videos by Mark S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating At the beginning of the Primal Blueprint Health Challenge I put out a call for Primal Recipe videos. When I started this contest I had no idea what sort of response I’d ... Read on »

Patience… Persistence… Promise… by Mark S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Believe it or not, we’re rounding the corner on our 30 Day Primal Challenge! It’s been an unbelievable few weeks of stories, support and success. (If you think we& ... Read on »

Contest: You Might be Primal If… by Mark S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating The Prize:Brainy and brawny go well together. That’s why today’s sponsor is ThinkGeek, a one stop web shop for the smart masses. Today’s prize is the the Hom ... Read on »

Mark S.

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