I am about to read two books: 1) South beach diet 2) Volumetrics eating plan I am currently not on a diet and never intend to pick up a book in...

Oh how I LOVE pita bread and pita chips. I buy our pita bread at the local HALA store, up the road, for $1.75 for a package of 6 (what a steal!)....

I was inspired by a blog reader, about a month ago, who asked me about eating healthy during the winter months. I hope you enjoy my latest article...

First off..a BIG happy birthday to my brother who turns 25 today!!! Happy Birthday Aaron!!! My brother, who lives in Pitt, PA, was a theatrical...

I'm not a parent (only a doggy parent) so it is unlikely that there will be Halloween candy in our place on October 31st. I do not work in an office...