Jacksonville, Florida
I hold a Master of Science in Exercise Physiology and is a Certified Sports Nutritionist through... Full Bio
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Feel-good chocolate cake by Marni R. Healthy Living ProfessionalPeople's HealthBlogger Award Nominee Posted in: Blog Posts in Triathlon Sometimes I impress myself. I didn't think it was possible but I modified a baking recipe to make it a bit healthier and it came out delicious! On saturday, Karel and I biked ... Read on »
Healthy Sweet potato pie & graham cracker crust by Marni R. Healthy Living ProfessionalPeople's HealthBlogger Award Nominee Posted in: Blog Posts in Triathlon If you've read my blog before a race, you know how much I love Outback Steakhouse. Nope, not for the steak...for the sweet potato and bread. Oh how I LOVE sweet potatoes. My ... Read on »
Apple, Celery and Onion Stuffing muffins by Marni R. Healthy Living ProfessionalPeople's HealthBlogger Award Nominee Posted in: Blog Posts in Triathlon I saw this on Rachel Ray and had to re-create the recipe. I am a huge fan of stuffing (how can you resist flavored soft bread??) and every year my dad makes me an out-of-the b ... Read on »
Deviled eggs & Walnut, Raisin and Cranberry squares by Marni R. Healthy Living ProfessionalPeople's HealthBlogger Award Nominee Posted in: Blog Posts in Triathlon Deviled Eggs 8 eggs 1 tbsp mustard (I recommend a spicy mustard or horseradish mustard) 1 tbsp fat-free sour cream 1-2 tsp paprika 1 cup tofu (crumbled) 2 tbsp fresh chop ... Read on »
Recipe makeover...here's your grocery list by Marni R. Healthy Living ProfessionalPeople's HealthBlogger Award Nominee Posted in: Blog Posts in Triathlon If you haven't heard it already, there is a big nutrition-related news story regarding Movie popcorn. Surprisingly, it is bad for you. http://www.msnbc.msn.com/id/34023406/ns ... Read on »
Food Swap by Marni R. Healthy Living ProfessionalPeople's HealthBlogger Award Nominee Posted in: Blog Posts in Triathlon With the holidays coming up, I can see why there is an abundance of commercials, magazine articles, newspaper articles, television spotlights and internet searches for 1) wei ... Read on »
Please vote! by Marni R. Healthy Living ProfessionalPeople's HealthBlogger Award Nominee Posted in: Blog Posts in Triathlon To all my blog readers, I really appreciate your time for checking in on my blog on a daily basis. There are lots of exceptional blogs out there, in addition to a lot of nutri ... Read on »
Horrible 100 event by Marni R. Healthy Living ProfessionalPeople's HealthBlogger Award Nominee Posted in: Blog Posts in Triathlon It's not as horrible as it sounds. Well, maybe if you are from Florida, those horrible hills may cause some altitude shock :) I wasn't really looking forward to this event be ... Read on »
Deli-style panini's by Marni R. Healthy Living ProfessionalPeople's HealthBlogger Award Nominee Posted in: Blog Posts in Triathlon One of our favorite wedding gifts was our panini maker. I must say it is getting great use by Karel and me. Aside from the toasted-bread smell in our kitchen and the sounds of ... Read on »
Race across the sky by Marni R. Healthy Living ProfessionalPeople's HealthBlogger Award Nominee Posted in: Blog Posts in Triathlon Karel and I went to see Race Across the Sky Last night at the movies. If you haven't seen it yet, I recommend going to the website and requesting for another encore showing. ... Read on »
Hammer Endurance News & Project One by Marni R. Healthy Living ProfessionalPeople's HealthBlogger Award Nominee Posted in: Blog Posts in Triathlon I'd like to give a big thanks to Steve B. at Hammer for publishing one of my most favorite blog posts in the latest Hammer Endurance News - Issue 66. If you don't receive the ... Read on »
Broccoli Stir Fry by Marni R. Healthy Living ProfessionalPeople's HealthBlogger Award Nominee Posted in: Blog Posts in Triathlon I think many people can relate to my feelings of Broccoli...it isn't the most exciting vegetable to prepare or eat. Then again, many people don't enjoy tofu the way that I LOV ... Read on »
Yoga by Marni R. Healthy Living ProfessionalPeople's HealthBlogger Award Nominee Posted in: Blog Posts in Triathlon Karel and I have been doing a lot of re-organizing in our place. With a little extra room, we now have space to do Yoga by our TV. With the off-season comes exercise and a va ... Read on »
Your Thoughts? by Marni R. Healthy Living ProfessionalPeople's HealthBlogger Award Nominee Posted in: Blog Posts in Triathlon I am about to read two books: 1) South beach diet 2) Volumetrics eating plan I am currently not on a diet and never intend to pick up a book in order to follow the steps to ... Read on »
Egg-stuffed pita by Marni R. Healthy Living ProfessionalPeople's HealthBlogger Award Nominee Posted in: Blog Posts in Triathlon Oh how I LOVE pita bread and pita chips. I buy our pita bread at the local HALA store, up the road, for $1.75 for a package of 6 (what a steal!). However, as for the pita chip ... Read on »
Eating Seasonally by Marni R. Healthy Living ProfessionalPeople's HealthBlogger Award Nominee Posted in: Blog Posts in Triathlon I was inspired by a blog reader, about a month ago, who asked me about eating healthy during the winter months. I hope you enjoy my latest article on Irongirl.com or from the ... Read on »
Happy Halloween!!! by Marni R. Healthy Living ProfessionalPeople's HealthBlogger Award Nominee Posted in: Blog Posts in Triathlon First off..a BIG happy birthday to my brother who turns 25 today!!! Happy Birthday Aaron!!! My brother, who lives in Pitt, PA, was a theatrical parrot. What an awesome costu ... Read on »
Halloween Candy by Marni R. Healthy Living ProfessionalPeople's HealthBlogger Award Nominee Posted in: Blog Posts in Triathlon I'm not a parent (only a doggy parent) so it is unlikely that there will be Halloween candy in our place on October 31st. I do not work in an office so I am pretty sure that I ... Read on »
Potato slices and egg frittata by Marni R. Healthy Living ProfessionalPeople's HealthBlogger Award Nominee Posted in: Blog Posts in Triathlon I'm not a big potato eater (except for sweet potatoes) but I love this potato recipe. Karel loves potatoes, any way you make them, so this is an easy, healthy and yummy recipe ... Read on »
The Cutest Pics EVER by Marni R. Healthy Living ProfessionalPeople's HealthBlogger Award Nominee Posted in: Blog Posts in Triathlon I might be a little biased, but I can't stop smiling at the pics that Karel took while I was away in Denver. By the way, it's GREAT to be home!!! Read on »