Martha K. Patient Expert

Springfield, Missouri
I have lost over 100 pounds by balancing protein and carbs. Half of my protein daily is whey... Full Bio
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HERE IS MY DAILY MEAL PLANNING

I am a woman, 5'9" tall, and I have 100 pounds lean muscle. To normalize blood sugar, I eat one gm protein and one gm carbs for each pound of...

WELLSPHERE MEETUP 10-10-2009

The Wellsphere Meetup on Oct. 10, 2009 was a real learning experience for the participants, as well as a treat for the taste buds. In our meeting,...

WEIGHT LOSS WITH IODINE

Recently, a local naturopath informed me that iodine supplementation was needed by just about everyone in the USA. Why? Because we don't eat...

FAR INFRARED SAUNA AND GLUCOSE

I had my first experience in a far infrared sauna recently. It is a sauna that is cooler than the older saunas, it only reaches 110F to 150F. The...

WHEN THE GOING GETS TOUGH, THE TOUGH GO BACK TO LOGGING

The balanced protein and carb diet is extremely predictable. When you hit your target numbers, you will lose approximately 2 to 3 pounds per week...

Latest Activity

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Leta P. and Martha K. are now friends. Sep 29 2009
Steven S. and Martha K. are now friends. Aug 29 2009
Steven S. wrote on Martha K.'s Whiteboard. Aug 29 2009
denismccarthy and Martha K. are now friends. Aug 13 2009
Martha K.'s Whiteboard
Aug 29 2009 by Steven S.

Hi Martha,

Thanks for your helpful tips. 

Discover how Chinese medicine can help with weight loss.  http://comcblog.com/weight-loss/acupuncture-promotes-weight-loss-in-women/ 

Also learn how acupuncture helps Type 2 Diabetes. http://comcblog.com/diabetes/treating-diabetes-with-acupuncture/

In Health, Steven

 
Jun 05 2008 by Mary Ann P.
Hi Martha,
 
My name is Mary.  I'm the moderator for the Wellsphere weight loss community.  Thanks for joining us.  I look forward to reading your posts here.
 
If you're new to Wellsphere take a few minutes to explore the site.  There are tons of great articles on everything from sports to healthy eating to relaxation.  If you're looking for something specific the search feature is great.  For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.
 
Feel free to post questions, comments and information.  This is truly an interactive community of people who want to live healthier lives.  We all work together to support one another.
 
I just wanted you to know that we're here to help you attain your goals.  If there is anything I can help with let me know.  And welcome to Wellsphere.
 
Mary P