Martha M. Healthy Living Professional

San Mateo, California
I'm a yoga teacher and healthy eating/cooking coach in Phoenix, Arizona. I love yoga, walking,... Full Bio
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Irish Soda Bread Recipes

T raditional Irish soda bread is a very basic quick bread made from just four ingredients - flour, baking soda, salt, and buttermilk. The baking...

Chocolate Mousse Recipe

C hocolate mousse is a classic dessert that has retained its popularity through the decades. Food fads come and go but you can always count on the...

Bran Muffin Recipe

T his bran muffin recipe is a winner in my book for lots of reasons.First, it makes bran muffins that are moist, chewy, and not too heavy.Second,...

Twelve Tasty Vegetable Soup Recipes

H omemade vegetable soup is hard to beat. It’s a great easy delicious way to get more vegetables into your diet. I love to make a big pot of...

Turkey Burger Recipes

D o you prefer turkey burgers over hamburgers made from ground beef? Ever wondered how to make a turkey burger? Making turkey burgers is just like...

WellPrize

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A massage and facial
500 Wellsphere Points
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San Mateo, California
Wellsphere Points: 620
Martha M.'s Whiteboard
May 12 2008 by Mary Ann P.
Hi Martha,
 
My name is Mary.  I'm the moderator for the Wellsphere weight loss community.  Thanks for joining us.  I know the fight to lose weight and keep it off is a tough one.
 
If you're new to Wellsphere take a few minutes to explore the site.  There are tons of great articles on everything from sports to healthy eating to relaxation.  If you're looking for something specific the search feature is great.  For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.
 
Feel free to post questions, comments and information.  This is truly an interactive community of people who want to live healthier lives.  We all work together to support one another.
 
I just wanted you to know that we're here to help you attain your goals.  If there is anything I can help with let me know.  And welcome to Wellsphere.
 
Mary P
 
May 12 2008 by Lela D.

Welcome!
My name is Lela and I'm the moderator for the Healthy Eating communities!  I hope you'll find all the tips and tricks here to make your everyday choices easier and tastier!  Thanks for joining us and please let me know how I can help.  If you have ideas for things you'd like to see here, let me know that too.

I look forward to checking out your website and learning from you!
Glad to have you,
Lela