Mary Ellen B.Patient Expert

San Mateo, California
My philosophy is exercise is preventive medicine. My goal is to encourage a simple life long approach to health and wellness that advocates small daily changes in lifestyle. Programs I have deve... Full Bio
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Recent Blog Posts

IT’S NEVER TO LATE

If your genetic cards are stacked up against you don’t give up hope. Intensive lifestyle changes may be able to influence your genetic predis...

GOAL SETTING

Become More Active Every Day Experts recommend at least 30 minutes of exercise, 5 days a week. Moderate-intensity activity causes a slightly increa...

HOW TO BE 10 YEARS YOUNGER!

Nope, it’s not a time machine you need if you want to be a decade younger. It’s a treadmill. Or a bike. Or just a good pair of sneakers...
Mary Ellen B.'s whiteboard
 
May 02 2008 by Mary Ann P.
Hi Mary Ellen,
 
My name is Mary.  I'm the moderator for the Wellsphere weight loss community.  Thanks for joining us.  I know the fight to lose weight and keep it off is a tough one.
 
If you're new to Wellsphere take a few minutes to explore the site.  There are tons of great articles on everything from sports to healthy eating to relaxation.  If you're looking for something specific the search feature is great.  For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.
 
Feel free to post questions, comments and information.  This is truly an interactive community of people who want to live healthier lives.  We all work together to support one another.
 
I just wanted you to know that we're here to help you attain your goals.  If there is anything I can help with let me know.  And welcome to Wellsphere.
 
Mary P
 

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