It is officially the cold weather season, or the time we generally add our winter coat of fat. But it doesn’t have to be that way! With the help of staying active with exercise and limiting your food intake you can keep the unwanted pounds from sticking to your midsection. Adding the following foods can help as well:
1. Pumpkin and pumpkin seeds - Pumpkin seeds are filled with magnesium and pumpkin itself is a high satiety food, meaning that if fills you up with very little calories helping you to avoid overeating. It also contains vitamin A and is high on fiber which is good for the digestive system.
2. Sardines - These fish are a wonderful and healthy food for you to eat. They are full of Omega-3 and calcium and are also rich in other substances like Iron, zinc, and vitamin B. Make sure to avoid eating salted sardines, eat them in their own oil or in olive oil instead.
3. Green teas - Drinking tea can be very healthy. Green teas are rich in antioxidants which can help delay the aging process. Green Tea shouldn’t be drunk with sugar as it’s fattening. Try some wild honey instead.
4. Sweet potatoes - Loaded with Vitamin C, rich in Fiber and potassium, Sweet potatoes are a healthy food item and one which children and adults like so you can and should make them part of your family’s menu.
5. Brown rice - White rice is much less healthy than the natural brown rice which is full of Vitamin E and B-6, copper and zinc, and also fills you up for a long time and so helps reduce hunger.
Source
diet,
healthy,
nutrition,
weight loss
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It is officially the cold weather season, or the time we generally add our winter coat of fat. But it doesn’t have to be that way! With the help of staying active with exercise and limiting your food intake you can keep the unwanted pounds from sticking to your midsection. Adding the following foods can help as well:
1. Pumpkin and pumpkin seeds - Pumpkin seeds are filled with magnesium and pumpkin itself is a high satiety food, meaning that if fills you up with very little calories helping you to avoid overeating. It also contains vitamin A and is high on fiber which is good for the digestive system.
2. Sardines - These fish are a wonderful and healthy food for you to eat. They are full of Omega-3 and calcium and are also rich in other substances like Iron, zinc, and vitamin B. Make sure to avoid eating salted sardines, eat them in their own oil or in olive oil instead.
3. Green teas - Drinking tea can be very healthy. Green teas are rich in antioxidants which can help delay the aging process. Green Tea shouldn’t be drunk with sugar as it’s fattening. Try some wild honey instead.
4. Sweet potatoes - Loaded with Vitamin C, rich in Fiber and potassium, Sweet potatoes are a healthy food item and one which children and adults like so you can and should make them part of your family’s menu.
5. Brown rice - White rice is much less healthy than the natural brown rice which is full of Vitamin E and B-6, copper and zinc, and also fills you up for a long time and so helps reduce hunger.
Source
diet, healthy, nutrition, weight loss