Matt C.'s Posts - Wellsphere

Help Us Stop ALS (Lou Gehrig’s Disease) with Just A Dollar! by Matt C. Patient Expert

People's HealthBlogger Awards 2008 - Best 100 Winner!

Posted in: Blog Posts in Healthy Living Tweet for ALS To Raise $10,000 in 10 Hours with $1 Donations. Donate Just a Dollar & Be Part of Social Media History.I don’t usually use Answer Fitness for perso ... Read on »

What Is Textured Vegetable Protein or TVP? | Ask The Fitness Nerd by Matt C. Patient Expert

Posted in: Blog Posts in Healthy Living What Is Textured Vegetable Protein (TVP) And Where Does This Mysterious Vegetable Protein Come From? We Unlock The Secrets of This Common High-Protein Food IngredientDear Fitn ... Read on »

How Long Will Whey Keep? | Ask The Fitness Nerd by Matt C. Patient Expert

Posted in: Blog Posts in Healthy Living How Long Does Whey Protein Last For? We Take A Look At The Shelf Life of That Cannister of Whey ProteinDear Fitness Nerd, I have a quick question about the shelf life of whey ... Read on »

Body Fat Calipers | Fitness and Exercise Gadget Reviews by Matt C. Patient Expert

Posted in: Blog Posts in Healthy Living When It Comes to Measuring Body Fat, Forget The Fancy Electronic Scales and Instead Reach for The Body Fat CalipersIn my mind, there is no single piece of fitness, bodybuildin ... Read on »

Essential Amino Acids | Fitness, Health & Exercise Glossary by Matt C. Patient Expert

Posted in: Blog Posts in Healthy Living What Are the 8 Essential Amino Acids and What Are Their Benefits?Definition of Essential Amino AcidsEssential Amino Acids (also known as Indispensible Amino Acids) are amino a ... Read on »

What Is A Complete Protein? Complete vs Incomplete Proteins | Ask The Fitness Nerd by Matt C. Patient Expert

Posted in: Blog Posts in Healthy Living Completely Confused About Complete Proteins? Learn What A Complete Protein Is and How Balance Your Protein IntakeDear Fitness Nerd, Can you explain exactly what a complete pro ... Read on »

Calorie Cycling: What Is Calorie Cycling and Does It Work? | Ask The Fitness Nerd by Matt C. Patient Expert

Posted in: Blog Posts in Healthy Living Can Calorie Cycling Help Pull Off More Body Fat and Hold On To Precious Muscle?I recently heard about something called “calorie cycling.” Apparently it’s a w ... Read on »

Top 10 Dumbest Fad Diets | Diet Reviews by Matt C. Patient Expert

Posted in: Blog Posts in Healthy Living We Take a Look at the Most Popular Fad Diets of the Past 30 Years and Pick The Top 10 Dumbest Fad Diets to Ever Be Unleashed on Dieters. The Fad Diet. Nothing exemplifies the ... Read on »

VO2 Max: What Is VO2 Max? | Fitness, Health & Exercise Glossary by Matt C. Patient Expert

Posted in: Blog Posts in Healthy Living What is VO2 Max and How Does It Work?Definition of VO2 MaxVO 2 Max is the maximum capacity of an individual’s body to transport and utilize oxygen during exercise. Vo2 ... Read on »

EPOC: Excess Post-Exercise Oxygen Consumption | Fitness, Health & Exercise Glossary by Matt C. Patient Expert

Posted in: Blog Posts in Healthy Living What Is EPOC or Excess Post-Exercise Oxygen Consumption?Definition of EPOCEPOC, or Excess Post-Exercise Oxygen Consumption is a measure of increased oxygen consumption after e ... Read on »

How Many Calories Are Burned Weight Lifting? | Ask The Fitness Nerd by Matt C. Patient Expert

Posted in: Blog Posts in Healthy Living Can You Burn Meaningful Calories Lifting Weights?Dear Fitness Nerd, How many calories are burned during weight lifting? I ask because I lift weight 5-6 days a week, but really ... Read on »

10 Best Foods To Eat | Healthy Eating by Matt C. Patient Expert

Posted in: Blog Posts in Healthy Living What Are the 10 Best Food to Eat? These 10 Nutritional Powerhouses Should Be Part of Every One’s Healthy EatsCleaning up your diet and eating healthier is often just a m ... Read on »

Catabolism | Fitness, Health & Exercise Glossary by Matt C. Patient Expert

Posted in: Blog Posts in Healthy Living What Is Catabolism? Learn What Catabolism Is And The Role It Plays In The Body.Definition of CatabolismCatabolism is a series of chemical reactions (via metabolic pathways in ... Read on »

Does Whey Have Casein? | Ask The Fitness Nerd by Matt C. Patient Expert

Posted in: Blog Posts in Healthy Living Does Whey Protein Also Contain Casein? We Sort Out The Milk Protein Mystery Once and For All.Dear Fitness Nerd, I’m a little confused about whey and casein protein. Does ... Read on »

Is Instant Oatmeal Good For You? | Ask The Fitness Nerd by Matt C. Patient Expert

Posted in: Blog Posts in Healthy Living Is Instant Oatmeal a Good Stand-In for Old Fashioned Oatmeal, Quick Oats or Thick Rolled Oats? You Might Be Surprised At The Answer.Dear Fitness Nerd, I don’t mind oatme ... Read on »

Salad Spinners: Spin Your Salad Healthy | Healthy Eating & Cooking Tips by Matt C. Patient Expert

Posted in: Blog Posts in Healthy Living Every Healthy Kitchen Should Have a Salad Spinner. Learn How This Ingenious Gadget Can Help You Spin Yourself Thin. Most kitchen gadgets are purchased on impulse, used once fo ... Read on »

How Can I Lose Weight In A Day Or Two? | Ask The Fitness Nerd by Matt C. Patient Expert

Posted in: Blog Posts in Healthy Living Is It Possible To Really Lose Weight In Just A Day Or Two? More Importantly, Is It Safe?Hey Fitness Nerd, I’m leaving on Monday morning for a vacation to the Bahamas. I& ... Read on »

Definition of Casein | Fitness, Health & Exercise Glossary by Matt C. Patient Expert

Posted in: Blog Posts in Healthy Living What is Casein? Learn the Definition of Casein Protein, Its Characteristics and Uses.Definition of CaseinCasein (also known as “casein protein”) is a phosphoprotei ... Read on »

Quinoa Salad with Corn and Black Beans | Healthy Recipes and Snacks by Matt C. Patient Expert

Posted in: Blog Posts in Healthy Living This Healthy Quinoa Salad Recipe Uses Southwest Staples Like Corn and Black Beans to Make A High Protein, High Energy Meal in Under 30 Minutes.Quinoa is one of those grains th ... Read on »

What’s The Highest Protein Content Food? | Ask The Fitness Nerd by Matt C. Patient Expert

Posted in: Blog Posts in Healthy Living Which Food Has The Highest Protein Content? We Dig Into The Numbers and Settle a Bet. Sort Of …Dear Fitness Nerd, Can you tell me what is the highest protein content fo ... Read on »

Matt C.

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