Is it normal to have abdominal pain when new to deep breathing?
Posted by
ElizaDay66
I am someone who has lived the majority of my life breathing from my chest. I recently started meditating and have tried to train myself to breath from the abdomen which has been challenging. It now hurts in the abdomen when I breathe into it. Is this normal?
Posted by ElizaDay66
I am someone who has lived the majority of my life breathing from my chest. I recently started meditating and have tried to train myself to breath from the abdomen which has been challenging. It now hurts in the abdomen when I breathe into it. Is this normal?