Being fit is a two sided coin. On one side, you have diet, and on the other side is exercise. Finding the time and energy to maintain a fit physique these days is a big challenge. The focus in fitness these days seems to be toward the lean body, instead of pure strength. So try to find the time, set some goals, plan accordingly using my H.I.G.T program, and go for it.
Richard
Being fit is a two sided coin. On one side, you have diet, and on the other side is exercise. Finding the time and energy to maintain a fit physique these days is a big challenge. The focus in fitness these days seems to be toward the lean body, instead of pure strength. So try to find the time, set some goals, plan accordingly using my H.I.G.T program, and go for it.
Richard