Sleep . . .

There is so much value in getting regular, restful sleep. Sleep feels good. It’s healthy and necessary. Just because we promote healthy sleep habits for children doesn’t mean we should neglect it ourselves. If you’re having trouble sleeping, ask for advice. Then try things out until you create a comfortable sleeping environment, and protect that sacred sleep time as well as you can.

I’ll work on a follow-up to this at some point that deals specifically with insomnia. I’m off to bed now.