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BANKING ON MYTH

There's a belief among some runners that if your last training run before your marathon sucks...it's a sign that you're going to have a good race on...
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DORK!

A customer came in to my bike shop today in search of a stem that would allow him to sit up higher than he is now, in an effort to relieve some of...
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LONG-TRAIN-RUNNING

A running friend asked me recently how I do so many marathons without burning out. She wondered how all the training that goes into the effort...
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THE TROUBLE WITH DAYS OFF...

...is that I spend most of them dreaming about where I'd like to run next. It's a combination of loving living out of my suitcase (I've always...
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KICKED MY BUTT...AND EATING MY HAT

This morning after grocery shopping I had to carry the goody bags up the 29 steps that lead to my apartment. While making that climb I had to pause...
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michael bower posted BANKING ON MYTH Nov 24 2009
michael bower posted DORK! Nov 18 2009
michael bower posted LONG-TRAIN-RUNNING Nov 07 2009
michael bower posted THE TROUBLE WITH DAYS OFF... Nov 03 2009
michael bower joined the Soccer Community. Sep 01 2009
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kudos to sf mayor newsom..for blowing off cbs5's hank plante's riduculous questions today. plante's a seasoned pro journo? plante's crap 11 days ago

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