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A Stressful Work Environment May Increase Depression

A Finnish study has shown that a stressful work environment brought on by a lack of team spirit increases worker depression and the odds that...

High Intensity Interval Training

Lately I have been doing High Intensity Interval Training (HIIT) for my cardio sessions. I have been doing this on the spinning bike and it’s...

Hooked On Podcasts

Lately I’ve been listening to a couple of fitness podcasts while I’m at work and sometimes while I’m at the gym doing cardio.I...

My Latest Workout

My Latest WorkoutThe follwing is my latest workout program. It consists of three separate workouts that I do once each per week - typically Sunday,...

My Current Workout

My current workout program has four separate workouts that I have been doing four days a week. It is a strength based workout, and I have been...

Latest Activity

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Douglas R. wrote on Michael S.'s Whiteboard. Oct 19 2009
Douglas R. and Michael S. are now friends. Sep 17 2009
Michael S.'s Whiteboard
Oct 19 2009 by Douglas R.

Hey Michael

I know the contest is pretty silly, but I would love to win Wellsphere's Health Blogger Award

I would appreciate it if you could <a href="http://www.wellsphere.com/voteBlogger.s?bloggerId=92707">cast a vote for me.</a>

It might even boost your good karma.
 

 
Apr 09 2008 by Mary Ann P.

Hi
 
My name is Mary.  I'm the moderator for the Wellsphere weight loss community.  Thanks for joining us.  I know the fight to lose weight and keep it off is a tough one.
 
If you're new to Wellsphere take a few minutes to explore the site.  There are tons of great articles on everything from sports to healthy eating to relaxation.  If you're looking for something specific the search feature is great.  For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.
 
Feel free to post questions, comments and information.  This is truly an interactive community of people who want to live healthier lives.  We all work together to support one another.
 
I just wanted you to know that we're here to help you attain your goals.  If there is anything I can help with let me know.  And welcome to Wellsphere.
 
Mary P