Michael S.'s Posts - Wellsphere

A Stressful Work Environment May Increase Depression by Michael S. Patient Expert

Posted in: Blog Posts in Exercise A Finnish study has shown that a stressful work environment brought on by a lack of team spirit increases worker depression and the odds that employees will use antidepressant ... Read on »

High Intensity Interval Training by Michael S. Patient Expert

Posted in: Blog Posts in Exercise Lately I have been doing High Intensity Interval Training (HIIT) for my cardio sessions. I have been doing this on the spinning bike and it’s been really intense.I have ... Read on »

Hooked On Podcasts by Michael S. Patient Expert

Posted in: Blog Posts in Exercise Lately I’ve been listening to a couple of fitness podcasts while I’m at work and sometimes while I’m at the gym doing cardio.I really like TheFitCast and Str ... Read on »

My Latest Workout by Michael S. Patient Expert

Posted in: Blog Posts in Exercise My Latest WorkoutThe follwing is my latest workout program. It consists of three separate workouts that I do once each per week - typically Sunday, Tuesday, and Thursday. Th ... Read on »

My Current Workout by Michael S. Patient Expert

Posted in: Blog Posts in Exercise My current workout program has four separate workouts that I have been doing four days a week. It is a strength based workout, and I have been enjoying it.Day 1A) Squats: We ... Read on »

Apology For Lack Of Posts by Michael S. Patient Expert

Posted in: Blog Posts in Exercise I would like to apologize for my lack of posts recently. However, I have a fairly good excuse (I know, I know – no excuses). My wife runs a seasonal business during th ... Read on »

Those With Normal BMIs May Still Carry Too Much Fat by Michael S. Patient Expert

Posted in: Blog Posts in Exercise The Mayo Clinic warns that people with a normal body mass index (BMI) may still need to be concerned about obesity.BMI is the ratio of height to weight, and it is often used t ... Read on »

Trans Fats May Increase Colon Cancer Risk by Michael S. Patient Expert

Posted in: Blog Posts in Exercise New research by the University of North Carolina in Chapel Hill has suggested that a high intake of trans fats could increase colon cancer risk.Trans fats are formed by proces ... Read on »

Strength Training Lizard by Michael S. Patient Expert

Posted in: Blog Posts in Exercise It has been discovered that male Jamaican anole lizards begin and end each day with strength exercises.The lizards perform push-ups, head bobs, and extensions of a colorful ne ... Read on »

Weekly Nutrition Tip #27 by Michael S. Patient Expert

Posted in: Blog Posts in Exercise Tip #27 Eat Fat, Lose Fat by Dr. John Berardi To lose fat, sometimes you have to eat fat. Monounsaturated fats and certain polyunsaturates actually speed up the m ... Read on »

Weekly Nutrition Tip #26 by Michael S. Patient Expert

Posted in: Blog Posts in Exercise Tip #26 Berardi’s Law by Dr. John Berardi If a food is in your possession or located in your residence, you’ll eventually eat it. If you wish to be healthy and le ... Read on »

All U.S. Adults Could Be Overweight In 40 Years by Michael S. Patient Expert

Posted in: Blog Posts in Exercise A study by the Agency for Healthcare Research and Quality has determined that if the trends of the past three decades continue, it’s possible that all American adults co ... Read on »

Weekly Nutrition #25 by Michael S. Patient Expert

Posted in: Blog Posts in Exercise Tip #25The Critical Mealby Dr. John BerardiBreakfast is a critical meal. After a catabolic overnight fast, a balanced breakfast helps to regulate blood sugar, helps ... Read on »

Brain Plays A Part In Appetite by Regulating Free Radicals by Michael S. Patient Expert

Posted in: Blog Posts in Exercise Research at Yale School of Medicine has shown that brain’s appetite center uses fat for fuel by involving oxygen free radicals, which suggests that antioxidants could pl ... Read on »

Short Periods Of Static Stretching Pre-Workout May Not Lower Strength by Michael S. Patient Expert

Posted in: Blog Posts in Exercise Research by the University of Oklahoma has shown that pre-workout stretching may not lower strength.I have heard several times that pre-workout (static) stretching can reduce ... Read on »

Weekly Nutrition Tip #24 by Michael S. Patient Expert

Posted in: Blog Posts in Exercise Tip #24Cook Once, Eat Twiceby Dr. John BerardiTo insure that you eat a healthy lunch during your busy work or school day, double-cook dinner each night. Simply cook ... Read on »

Air-Conditioned Shoulder Pads Keep Football Players Cool by Michael S. Patient Expert

Posted in: Blog Posts in Exercise Researchers at the University of Florida Research Foundation have developed a Temperature Management System (TMS) that blows cool, dry air underneath the shoulder pads of foot ... Read on »

Weekly Nutrition Tip #23 by Michael S. Patient Expert

Posted in: Blog Posts in Exercise Tip #23Omega 3 Snacksby Dr. John BerardiOnce you’re splitting up your fats correctly (about 1/3 of your fat intake coming from each of the three types of fat) ... Read on »

Grape Seed Extract May Protect Against Alzheimer’s by Michael S. Patient Expert

Posted in: Blog Posts in Exercise Research by the Mount Sinai School of Medicine in New York City has suggested that red grape seed extract may help protect against memory loss due to Alzheimer’s disease ... Read on »

Weekly Nutrition Tip #22 by Michael S. Patient Expert

Posted in: Blog Posts in Exercise Tip #22Fat Recommendations - How To Meet Themby Dr. John BerardiSo how much fat do we need and what kinds? While there’s a lot of debate nowadays, most of the ... Read on »

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