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Michael S.
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Posted in: Blog Posts in Exercise
A recent study has shown that there may be a link between low levels of HDL (“good”) cholesterol and memory loss.The researchers measured HDL cholesterol levels an ...
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Posted in: Blog Posts in Exercise
Many people like to be barefoot as much as possible during the summer; however, doing so increases your risk of cuts, puncture wounds, and even infections.The American College ...
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Posted in: Blog Posts in Exercise
Tip #21Increasing Water Intakeby Dr. John BerardiSedentary individuals should drink at least 2L or about 8 cups of water per day, athletes should drink at least 3L ...
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Posted in: Blog Posts in Exercise
Research by the Virginia Commonwealth University has shown that eating a large, well-balanced breakfast can help reduce cravings and hunger during the rest of the day, which c ...
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Posted in: Blog Posts in Exercise
Research at the Garvan Institute of Medical Research in Sydney, Australia has shown that an athletes’ performance increases when they think that they are taking a perfor ...
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Posted in: Blog Posts in Exercise
Tip #20How Much Water?by Dr. John BerardiYou always hear experts recommending that you drink more water but how many of you actually do it? And how much is enough? ...
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Posted in: Blog Posts in Exercise
Research by the University of California, Los Angeles (UCLA) Jonsson Cancer Center has shown that eating three servings of fruits and vegetables per day and drinking green or ...
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Posted in: Blog Posts in Exercise
Research by the University of Wisconsin-Madison has shown that low doses of resveratrol mimic the effects of calorie restriction, which has been shown previously to extend lif ...
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Posted in: Blog Posts in Healthy Eating
New research by the University of Missouri has shown that dehydrated tomatoes my help protect against prostate cancer. Valeri V. Mossine, Ph.D., states that “processing many e ...
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Posted in: Blog Posts in Weight loss
A study by the Lausanne University School of Biology and Medicine in Switzerland has shown that men and women metabolize high levels of fructose differently. The study reveale ...
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Posted in: Blog Posts in Golf
A study presented at the 55th American College of Sports Medicine (ACSM) Annual Meeting has shown that golfers change their swing and key swing mechanics throughout the course ...
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Posted in: Blog Posts in Football
A study presented at the 55th American College of Sports Medicine (ACSM) Annual Meeting revealed that football players experience temporary loss of height during the game. It ...
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Posted in: Blog Posts in Recreation
According to the American Optometric Association (AOA), overexposure to the sun’s ultraviolet (UV) rays has been associated with several eye problems, such as age-related cata ...
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Posted in: Blog Posts in Sports
Good nutrition is important for young athletes and is essential for health, performance, and normal growth. Amanda Leonard, M.P.H., R.D., a pediatric sports nutritionist at th ...
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Posted in: Blog Posts in Healthy Eating
Research has shown that eating less polyunsaturated fat, which is typically found in baked and fried foods, helps prevent prostate cancer in mice. The research was performed b ...
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Posted in: Blog Posts in Weight loss
Where overweight people carry their extra weight – the waist or hips – can influence their risk of several disorders. Research has shown that having an “apple-shaped” body ...
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Posted in: Blog Posts in Exercise
A study by the Tulane Center for Cardiovascular Health in New Orleans suggests that the route to heart disease begins in childhood. The researchers state that two of the bigge ...
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Posted in: Blog Posts in Weight loss
Many people avoid nuts, believing they are too high in calories; however research now suggests that nuts can help with weight control. Nuts, with the exception of chestnuts, c ...
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Posted in: Blog Posts in Weight loss
A study by the Norwegian Institute of Public Health in Oslo examined 4,601 men between the ages of 25 and 50 for 28 years. The researchers found that the more often these men ...
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Posted in: Blog Posts in Weight loss
I recently purchased the TNT Diet Jeff Volek and Adam Campbell. I haven't read much, but while skimming I found a nice page on alcohol and how it makes you fat. Since I have ...
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