Michelle J.'s Posts - Wellsphere

Summer 2009 Yoga Class Schedule by Michelle J. Patient Expert

Posted in: Blog Posts in Exercise Summer 2009 Yoga ScheduleSunriseYoga Session 16 AM Tuesday/ ThursdayatMobridge TrackJune 16,18,23,25,30 and July 23 week sessioncost: $25Special June 21 st Sun Salutation Chal ... Read on »

Pose of the Week – - Legs up the Wall by Michelle J. Patient Expert

Posted in: Blog Posts in Exercise Legs up the Wall pose is a restorative pose. You can relax and enjoy this pose.Alignment Tips:Lay on your mat, lift both legs up to the sky. Just like there was an imaginary ... Read on »

Moon Salutation by Michelle J. Patient Expert

Posted in: Blog Posts in Exercise This week in class we be several variations of Moon Salutation. I think that this one became the class favorite. Enjoy the flow—especially tomorrow when the moon is fu ... Read on »

Playlist for yoga class-4/27-4/30/09 by Michelle J. Patient Expert

Posted in: Blog Posts in Exercise Yoga Moods CD1. Aureole ~ Jens Gad Prsents2. Swan ~ Altea W.3. Staraja Ladoga ~ Achillea4. Cape Porcupine ~ Achillea5. Odin’s Hill ~ Achillea6. Casino Lounge ~ Peter Mer ... Read on »

Pose of the Week- Warrior I by Michelle J. Patient Expert

Posted in: Blog Posts in Exercise The last week in April we did several Warrior I poses.Alignment Tips:Feet/Legs: The goal is to have both feet facing forward. Keeping that in mind, let’s talk about the ... Read on »

Yoga Class 2 Beginners by Michelle J. Patient Expert

Posted in: Blog Posts in Exercise SongArtistGuru Ram Das Singh KaurChance Ken BlockShooting Star WideawakeRain King ... Read on »

Pose of the week–Airplane by Michelle J. Patient Expert

Posted in: Blog Posts in Exercise This week in class we did Airplane Pose.Alignment TipsIn this pose it is best to start in Mountain Pose, inhale as you lift your arms over head. Exhale as you bend forward, ... Read on »

My Calorie Counter-Diet Power by Michelle J. Patient Expert

Posted in: Blog Posts in Exercise Well it happened to me. I thought that working out would be all I needed to maintain my weight. Working out alone is not what helps keep the weight off. I say with certaint ... Read on »

Gentle Sun Salutaion A Half Series by Michelle J. Patient Expert

Posted in: Blog Posts in Exercise If you are a new to yoga and find the full Sun Salutation a bit hard to do, try this one.1. Child PoseThis is a relaxing pose. Allow your forehead to rest on your mat. Place ... Read on »

Sun Salutation A Challenge by Michelle J. Patient Expert

Posted in: Blog Posts in Exercise This post is for all my yoga students, or soon to be yoga students. Classes start right after Easter so remember to call the Chamber to register.I am asking that you practice ... Read on »

I have now been 40 for 24 days. ... by Michelle J. Patient Expert

Posted in: Blog Posts in Exercise I have now been 40 for 24 days. When people look at me I want them to say, “40—NO WAY!” So here is my workout plan. I will be listing them daily, except f ... Read on »

by Michelle J. Patient Expert

Posted in: Blog Posts in Exercise Read on »

I enjoy working out in the morni... by Michelle J. Patient Expert

Posted in: Blog Posts in Exercise I enjoy working out in the mornings, yet Saturdays are hard for me to get out of bed. I rolled out of bed close to 9am and finally made it to the gym close to 10am. The timi ... Read on »

It is the weekend and my workout... by Michelle J. Patient Expert

Posted in: Blog Posts in Exercise It is the weekend and my workout schedule is more causual than during the week. I went to the gym after church so I had make-up on. I hate going to the gym with make-up on. ... Read on »

This song has been haunting me a... by Michelle J. Patient Expert

Posted in: Blog Posts in Exercise This song has been haunting me all weekend. I can’t stop listening to it. So I thought I would put it on the site. Please share you thought on what the song means to y ... Read on »

Today I was a baby and did not w... by Michelle J. Patient Expert

Posted in: Blog Posts in Exercise Today I was a baby and did not workout. I didn’t set my alarm last night because I was pooped from a long stressful day of shopping and trying to maximize my shopping ... Read on »

OK, OK—-I didn’t workout again. ... by Michelle J. Patient Expert

Posted in: Blog Posts in Exercise OK, OK—-I didn’t workout again. It is not like me to not workout. I haven’t been to the gym since Sunday—that is 3 days off. I can feel the fat just ... Read on »

Yeah! I did it and I feel great... by Michelle J. Patient Expert

Posted in: Blog Posts in Exercise Yeah! I did it and I feel great! There is nothing better than the feeling of a good workout. I burned 1040 calories in 1 hour 22 minutes. Whooo Hooooo! Here is what I did ... Read on »

I did these, but instead of a du... by Michelle J. Patient Expert

Posted in: Blog Posts in Exercise I did these, but instead of a dumbbell I held both hands on a 3 pound weighted ball. Read on »

Last night I had trouble falling... by Michelle J. Patient Expert

Posted in: Blog Posts in Exercise Last night I had trouble falling asleep. It was after midnight when my body finally felt relaxed enough to sleep. This happens to me on occasion. It usually lasts up to a we ... Read on »

Michelle J.

Posts

Related Articles

Wellsphere Info