This can turn your exercise routine upside down

I have to say, one of the most uncomfortable experiences for me during yoga is standing on my shoulders/head. Feeling the blood rush to my brain is not really a good sensation and quite honestly, it gives me a headache. However, I'm a huge proponent of hanging off the bed. I have a posting somewhere in here about that. I think the difference is the amount of blood that's actually going into your face/brain/head. And - with inversion - let's be honest. What happens if there's an earthquake?

Hmmm, something about this doesn't seem all that practical to me. Like CLR, I feel generally uncomfortable whenI'm in a position where all the blood's rushing to my head. Why not try aerobics or swimming to improve circulation instead? :)

I saw someone getting their hair cut while hanging upside down.  It turned out pretty good.  I feel so good on those days I can work out a bit on my treadmill and lift light weights.  I like the yoga exercises but not the ones where the blood rushes to the brain.  I too have the headache problem.