Tai Chi Chuan & Okinawa Kenpo
by
Michele A.
I have been going to the gym to maintain my leg strength and knee health due to an ACL Reconstruction. Although this injury has a six months to one year average recovery period, I realize that maintaining a healthy strong knee will be part of my lifestyle. There have been excellent benefits from my time at the gym. I spend time on the elliptic...
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New Fall Workshop in Tai Chi and Qi Gong - Eliminate Back Pain and Increase Energy
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Steven S.
Do you suffer from nagging back and neck pain? Maybe you tried visits to your MD or medications. These probably yielded limited or no results in eliminating your pain. How would you like to loose this pain naturally? You probably saw the opening ceremony for the Olympics recently. What did China choose to start out their program to best represe...
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WORLD TAI CHI AND QIGONG DAY On ...
by
Rev. Dr. Richard B.
WORLD TAI CHI AND QIGONG DAYOn Saturday, April 28th, at 10 a.m. local time (worldwide) a massive global health and healing event will be held in hundreds of cities in sixty nations. World Tai Chi and Qigong Day (WTCQD) is an annual event held the last Saturday of April each year to promote the related disciplines of tai chi and qigong. Local eve...
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Tai Chi Tips
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TaiChiTeam ..
Start with Yang style. Its movements are gentle, graceful, effective for health promotion, and easier to learn. Study them all. All the styles are part of the same unique cultural heritage, representing a crystallization of the wisdom of the Chinese ancients. Sun style is agile. Sun style is characterized by agile steps, with a high stance...
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Cardiac Rehabilitation and Tai Chi
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Steven S.
Great news for those rehabilitating from cardiac related illness! And for everyone else! The BBC reported on a US study of 30 patients which found regular Tai Chi classes gave patients better movement and reduced BNP levels, a measure of heart failure. The British Heart Foundation said the study was “excellent news” and Tai Chi could...
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Tai Chi: The Dance of Health
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CAMed ..
DAVID FOLK THOMAS: Welcome to our webcast. I'm David Folk Thomas. Tai chi. Now, I did not just sneeze, for all of you who said, "Gesundheit." Thank you. I'm talking about tai chi. It's an ancient Chinese martial art. It's used as a health exercise. We're going to get to the bottom of exactly what tai chi is and how it might help you get around a...
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Benefits of Tai Chi
by
CAMed ..
Nellie: It's good for the mind, it's good for the body. I enjoy it, I really do. ANNOUNCER: Nellie is one of many seniors now enjoying the ancient Chinese martial art of tai chi, a low-intensity exercise that combines slow, fluid body movements combined with meditation. Recent studies show that tai chi not only may help seniors enhance blood ci...
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Tai chi for effect
by
Pat Parker
Now this is interesting. This goes back to Formosa Neijia discussion of the reality of the no-touch energy effects which I commented on here. It also goes back to my Tai chi question from a few months ago about the hopping backward thing. This guy is getting much better effect (from what I can tell) than the magical dude in Dave's videos. Th...
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Tai chi question
by
Pat Parker
Ok, I need a little bit of education from my Chinese martial arts buddies - particularly from some folks with some taichi push hands experience. I have done no taichi, so I'm having some trouble figuring out what I'm seeing. Renli recently posted a link to the following interesting video discussing some potential problems with American taichi co...
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Tai Chi and Qigong for type 2 diabetes
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Dr. John Z.
Tai Chi exercises can improve the control of type 2 diabetes, suggests a small study, published ahead of print in the British Journal of Sports Medicine. Tai Chi Chuan is a traditional Chinese martial art, which combines deep diaphragmatic breathing and relaxation with gentle movement. The research team assessed the impact of a 12 week program o...
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