Mind-Body Community - People

I live in Los Angeles, the capital of Smog and Trying to be Healthy. 5'9, I ignored my physical health for several years, assuming that since I didn't gain weight, I had nothing to worry about. A yoga class changed everything about my energy levels and suddenly, the world of getting well was a peak interest.

I'm a San Francisco-based writer, editor, health junkie, and Renaissance woman. I've been published in over 50 newsletters, magazines, journals, and websites--and information and tons of resources have always been my golden ticket to success. Now I'm here to share that with the rest of the community.

I am a well-being coach, energy healer and hypnotherapist. I have a fun, down-to-earth approach. ============================== Please check out my yoga blog, Namasteph: www.namasteph.com ============================== P.S. If something I have said in a topic here inspires you to want to email me privately to discuss, may I suggest you post your response publicly? I am here to help build th...

Racquetball woman!!! I work out everyday -- 4 times a week I play racquetball, 3 times a week I do cardio and a little bit of weights. I eat healthy and learn everything I can about staying fit and young. I study everything that deals with helping my friends, family and me. If I can help others all the better. I am in the spirit of play -- let's create and have a blast doing it.

I love yoga. I take Muay Thai kickboxing to tone up and add cardio to my exercise roster. I walk everywhere, not only because I can't drive (LOL) but because it's good (not to mention, easy) exercise. I am the moderator of the Fitness for Moms, Quit Smoking, and Gardening communities. Please feel free to come to me for help or just to chat. I'm happy to give a hand where needed and answer ...

I am a retired journalist and news junkie. During my 27-year newspaper career, I researched, wrote and edited many stories fitness, dieting, health and wellness. My personal wellness goals are to be happy and healthy. Like a lot of people, I have a good deal of dieting experience. Wellsphere seems to be the kind of place where a person looking for support could find it.