Mind-Body Community - General Discussion Forum

Stephanie B.

Finding happiness Finding happiness is a difficult prospect for many people. Even here in America, the most prosper...

Craig P. Oct 13 08 9:03am I think happiness is an illusion, a golden carrot that we get seduced into believing is to be fou...

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Debi P.

Exercise to help combat depresssion When you're feeling blue and down in the dumps, instead of sprialling downward, get up and get mo...

Judy B Sep 23 08 1:04pm I find walking helps my depression. It makes me get out of the house, I feel I am doing somethin...

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Samantha F.

Stay on the yoga wagon Every, literally, every time I go to yoga I'm glad. I've been trying to get more flexible so I d...

Nirmala N. Aug 24 08 5:02pm I feel this way about yoga, too. Also the gym. The most difficult part about yoga or going to the...

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Nancy B.

Take time to stretch in those long hours at work Many people who spend long hours in their chairs at work experience tension headaches. Some simpl...

Nirmala N. Aug 24 08 3:38pm I'm the same as Stephanie, actually. I tend to spend eight hours at a stretch at my computer, whi...

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C.L. R.

Salute the Sun A great technique to get more flexible is to start the day with ten sun salutations. These are yo...

Teresa J. Nov 07 07 7:00am I've always meant to try this but *phew* if it's done right, the sun salutation is tiring. I don'...

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Nancy B.

This can turn your exercise routine upside down Celebrities like Rosie O'Donnell and "DaVinci Code" author Dan Brown have turned to inversion -- ...

Nirmala N. Jan 25 08 1:21pm Hmmm, something about this doesn't seem all that practical to me. Like CLR, I feel generally unco...

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Swati S.

Stretching for flexibility Doing stretches after every workout is always high on the list of any fitness expert. Being flex...

Stephanie B. Feb 03 08 11:10pm In addition to doing yoga, I am trying to incorporate small stetches into my day. For example, if...

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Kim N.

Improve your hamstring flexibility by using a rope! It's been shown in studies that individuals have a greater improvement in flexibility when they h...

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Kenna M.

Improve RB Performance Take a look at this lower leg and Achilles stretch for racquetball players I discovered this last...

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C.L. R.

Alexander Technique Has anyone ever had a session with an Alexander Technique instructor? It's very interesting - the...

Stephanie B. Jan 06 08 7:23pm I am very interested in this, as well as Feldenkrais, which sounds similar. There is an Alexander...

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Tamar F.

Stretch out like royalty! Princess Luciana Pignatelli suggests in “The Beautiful People’s Beauty Book,” that baths are a go...

Nirmala N. Feb 01 08 12:05pm I'm one of those people who just doesn't get all that excited about baths, either. They make me f...

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C.L. R.

The splits! Alright, I saw the worst movie on the planet this weekend and I'm not going to even say what it w...

Larisa R. Sep 28 07 10:20am The splits bring back so many wonderful memories of gymnastics, but I often long for the limber d...

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C.L. R.

Hang off the bed If anyoneis suffering from stiff shoulders and neck (aren't we all?!) here is a great way to stre...

Kenna M. Sep 05 07 8:42pm I didn't do it for 10 minutes. I did it for about 3 to 5 just to get a feel for it. But, it d...

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Nancy G.

Try a Pilates/Stretch Class I teach a Pilates/Stretch class at my studio and the local YMCA, and the benefits are amazing. S...

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Nancy B.

Gyrotonics: the 21st Century yoga Hailed as 21st Century Yoga, The Gyrotonics Method is becoming increasingly popular in Los Angele...

Stephanie B. Sep 05 07 11:17am I honestly don't see how this is going to take off in a big way. The article makes claims to peop...

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susan m.

A Pain in my Ass. So I had this pain. In my ass. And on the outside of my right leg. So I went to the doctor - he t...

Kathleen D. Sep 26 07 5:06pm Initially, I only made it through the first two sentences before laughing so hard I had to get a ...

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Nicole P.

Yoga for a month so far... I've been going to yoga class for about a month at my work. I like the bonus of getting to leave ...

Tyran O. Aug 14 08 11:55am Very well put Gordon! This gets into the whole "I can't do Yoga because I can't do the poses rig...

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Teresa J.

Don't Give Up My Monday night yoga teacher had us do the Pigeon last class. Was I ever surprised to discover th...

Stephanie B. Oct 20 07 10:59pm I'm glad you find downdog to be restful but I never have after doing it for many years. And I sti...

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Stephanie B.

Welcome to Alternative Health If you are looking beyond the mainstream then this is the place. (Although...alternative is the n...

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Grace G.

Logged in 75 mins today. Had a yoga class today for 75 and noticed more flexibility in many areas.

Stephanie B. Nov 08 07 4:41pm Try doing a little bit of yoga every day. When I do that, not only does my body feel happier but ...

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