Misty R.'s Profile - Wellsphere

Misty R.

CASTRO VALLEY, California

Blog: http://www.myspace.com/mrsmisty

Well Points: 1244

I've been a Stanford Employee since June 1996. Worked at the same position for over 10 then changed jobs to work in the Hospital 18 months ago. I am married to a great man with 4 kids, ages r... Full Bio

Add to my friends

Send a message

+ Bookmark this page

› Share:

Recent Blog Posts

Walk, Jog or both

It's better to start off slowly when re-entering the Exercise Regimen of choice. I for one know the importance of that and am making a personal pa...

Read on »

Monday eve...1st Baby Step

Ok, so the 1st night I did a Kick start. I walked and jogged a little over 1.75 miles. The hope was to get a good steady walking pace and then jo...

Read on »

Last Seen in June...

I've slacked off and my waistline is paying for it. I was walking and had taken Circuit Training class 2 days a week. Now I need to make up for l...

1 Comment

Read on »

» View All

Latest Activity

Misty R. posted Pilates nearing the End in Exercise May 27 2008

Misty R. and Sharicia S. are now friends. May 27 2008

Misty R. posted Week in Disneyland in Exercise May 19 2008

Misty R. and Jeff A. are now friends. May 19 2008

Misty R. posted Week 5 of Pilates...and no Week 6 in Exercise May 09 2008

» View All

Goals (4)

Walk more often; start jogging; other cardio Last update: 20 Jun 2008 »: View progress

Strength training: 30 minutes 3 times per week. Last update: 19 Jun 2008 »: View progress

Stretch: 15 minutes 5 times per week. Last update: 20 Jun 2008 »: View progress

Teams (7)

No Donut Zone

Exercisers Team

Pilates-doers Team

Strength Training Team

Stretchers

Misty R.'s whiteboard

May 24 2008 by Sharicia S.

Hey Misty! I've been wanting to do the stepping out w/ stanford thing so I'm glad to see someone else I know is doing it! Tell me about it when you have time. Write me on email though because you know we do not have internet access! I love that pic of you btw!

Write on Sharicia's Whiteboard | Send message

May 06 2008 by Misty R.

Stepping Out with Stanford

Post Week 2's important numbers...

Ended with 75,000 steps over 7 days and...

Boosted my high number of steps in a day to 15,582 on Fri, 5/2/08

3 days of walk/jog intervals...

Write on Misty's Whiteboard | Send message

Apr 29 2008 by Misty R.

Stepping Out with Stanford class

What I've learned in 2 weeks with my Pedometer:

- a brisk 10 min walk will take over 1,000 steps