Dear Hots and Fits, I know its been so long.I have been diagnosed with Pneumonia earlier this week which has made me sleep too many hours and miss...

Wow, I swear I seriously had an optical delusion when I saw these pictures. So it took a couple of seconds and then I realised it was Katy...

Alright gals and pals, tomorrow is the big day!I am all so scared freaked-out hesitant excited but I keep reminding myself that I have to take...

In light of the contest Jason at My Angle on Weight Loss, I have put up my picture and my reasoning for feeling amazing!Thank you, Jason, for the...

And the soreness continues…I opted for the elliptical today and wow! I think I got so used to it in the last two months that now I can stay...