Nathan D.'s Profile - Wellsphere

Nathan D.

Top HealthBlogger for the Exercise Community

Blog: http://kettlebellplanet.blogspot.com/

This is my Russian Kettlebell Blog and is a fitness blog. It is updated daily. Learn how to lose... Full Bio

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Posts

"Corrective" Interval Training? Alwyn Cosgrove Newsletter

Alwyn Cosgrove newsletter with a guest article by Eric Cressey I love interval training, but one of the problems we commonly run...

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Functional Strength?

Today is a rest day for me so instead of posting another awesome workout of mine (kidding), I thought I would post some thoughts and a motivational...

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Kettlebell Workout of the Day

AM Joint MobilityDynamic Warm-UP (reverse lunges with twist, side lunge, inch worm, Russian twist, t-push-up)Glute Work (bridge, bird dog, single...

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Kettlebell Workout of the Day

Joint Mobility WorkDynamic Warm-Up (reverse lunge with twist, side lunge, inch worm, Russian twist, t-push-up)Glute Work (bridges, bird dog, single...

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Max Effort Bench Press Workout

Floor Press, work up to a max single, then drop it down for a heavy tripleWeighted Dips paired with Weighted Pull-ups, total of 50...

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Latest Activity

Nathan D. posted "Corrective" Interval Training? Alwyn Cosgrove Newsletter Nov 18 2009

Nathan D. posted Functional Strength? Nov 13 2009

Nathan D. posted Kettlebell Workout of the Day Nov 12 2009

Nathan D. posted Kettlebell Workout of the Day Nov 09 2009

Nathan D. posted Max Effort Bench Press Workout Nov 07 2009

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Goals (2)

Strength training: 60 minutes 3 times per week.

Avoid sweets

Teams (4)

Hard Work

Strength Training Team

5-A-Day Team

No Mo' Sweets Team

Nathan D.'s Whiteboard

Aug 07 2008 by Nathan D.

Aug 7 went to the park and did a bunch of pull-ups and dips, then ran some sprints. Felt great!

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Apr 13 2008 by Nathan D.

Hey all, I am into lifting heavy stuff and swing kettlebells around. I write a blog called www.kettlebellplanet.blogspot.com. If you want me to promote something of yours or have questions and stuff just ask!

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Apr 11 2008 by Stark C.

Howdy, I've been checking out your Blog for the last week or so. I really enjoy the varied KB routines you've come up with. I'm pretty novice with them so your site has been a nice source of information. Keep up your good work.

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