Nathan D.'s Profile - Wellsphere

Nathan D.

Alberta, Canada, California

Blog: http://kettlebellplanet.blogspot.com/

Well Points: 205

This is my Russian Kettlebell Blog and is a fitness blog. It is updated daily. Learn how to lose weight, build muscle and get in great shape. I am a kettlebell enthusiast and publisher of www.kettl... Full Bio

Add to my friends

Send a message

+ Bookmark this page

› Share:

Recent Blog Posts

Hi my name is Paul.

Mon Apr 21 08 06:00pm

First, let me introduce myself. I am a guest of Nathan's here. My name is Paul Vaillancourt. And I am a strongman competitor. I have dabbled in bod...

Read on »

fat loss

Tue Jun 10 08 05:00pm

Yesterday's blog received a great question about mixing fat loss work (energy system work as it is called these days) with an existing program. Her...

Read on »

New Fat Loss Article Posted by Mike Mahler

Sun Jul 13 08 06:00pm

Hey everyone, I have posted the final three parts ofMike Mahler's Five Reason's People Fail in Achieving Their Fat Loss Goals.Part II,Part IIIandPa...

Read on »

» View All

Latest Activity

Nathan D. joined Weight loss community. Sep 05 2008

Nathan D. posted Can You Get A Full Body Workout with Just Russian Kettlebells? in Exercise Aug 26 2008

Nathan D. posted Improve Leg Power and Size with Russian Kettlbells in Exercise Aug 25 2008

Nathan D. posted Manly Cardio. Lose fat without the indignity of aerobics or jogging! in Exercise Aug 25 2008

Nathan D. posted The Best Training Video I have ever seen! in Exercise Aug 25 2008

» View All

Goals (2)

Strength training: 60 minutes 3 times per week.

Avoid sweets

Teams (4)

Hard Work

Strength Training Team

5-A-Day Team

No Mo' Sweets Team

Nathan D.'s whiteboard

Aug 07 2008 by Nathan D.

Aug 7 went to the park and did a bunch of pull-ups and dips, then ran some sprints. Felt great!

Write on Nathan's Whiteboard | Send message

Apr 13 2008 by Nathan D.

Hey all, I am into lifting heavy stuff and swing kettlebells around. I write a blog called www.kettlebellplanet.blogspot.com. If you want me to promote something of yours or have questions and stuff just ask!

Write on Nathan's Whiteboard | Send message

Apr 11 2008 by Stark C.

Howdy, I've been checking out your Blog for the last week or so. I really enjoy the varied KB routines you've come up with. I'm pretty novice with them so your site has been a nice source of information. Keep up your good work.

Write on Stark's Whiteboard | Send message