Nathan D.Alberta, Canada, California
Well Points: 205
This is my Russian Kettlebell Blog and is a fitness blog. It is updated daily. Learn how to lose weight, build muscle and get in great shape. I am a kettlebell enthusiast and publisher of www.kettl...
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Nathan D.'s whiteboard
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Apr 13 2008 by
Nathan D.
Apr 11 2008 by
Stark C.
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Aug 7 went to the park and did a bunch of pull-ups and dips, then ran some sprints. Felt great!